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  6. Chili pepper vs. Dill

Chili pepper vs. Dill — In-Depth Nutrition Comparison

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The main differences between chili pepper and dill

  • Chili pepper is richer in vitamin C and vitamin B6, yet dill is richer in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium.
  • Daily need coverage for vitamin A for dill is 135% higher.
  • Chili pepper contains 3 times more vitamin B6 than dill. Chili pepper contains 0.506mg of vitamin B6, while dill contains 0.185mg.
  • Dill has a lower glycemic index than chili pepper.

Food types used in this article are Peppers, hot chili, red, raw and Dill weed, fresh.

Infographic

Chili pepper vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +539.8%
Contains more CopperCopper +13.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +575.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +704.2%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more FolateFolate +552.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Dill DV% diff.
Iron 1.03mg 6.59mg 70%
Vitamin C 143.7mg 85mg 65%
Manganese 0.187mg 1.264mg 47%
Vitamin A 48µg 386µg 38%
Folate 23µg 150µg 32%
Vitamin B6 0.506mg 0.185mg 25%
Calcium 14mg 208mg 19%
Vitamin B2 0.086mg 0.296mg 16%
Potassium 322mg 738mg 12%
Vitamin K 14µg 12%
Magnesium 23mg 55mg 8%
Zinc 0.26mg 0.91mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.201mg 0.397mg 4%
Protein 1.87g 3.46g 3%
Phosphorus 43mg 66mg 3%
Fiber 1.5g 2.1g 2%
Copper 0.129mg 0.146mg 2%
Sodium 9mg 61mg 2%
Vitamin B3 1.244mg 1.57mg 2%
Choline 10.9mg 2%
Monounsaturated fat 0.024g 0.802g 2%
Fats 0.44g 1.12g 1%
Carbs 8.81g 7.02g 1%
Selenium 0.5µg 1%
Vitamin B1 0.072mg 0.058mg 1%
Polyunsaturated fat 0.239g 0.095g 1%
Calories 40kcal 43kcal 0%
Net carbs 7.31g 4.92g N/A
Sugar 5.3g N/A
Saturated fat 0.042g 0.06g 0%
Tryptophan 0.026mg 0.014mg 0%
Threonine 0.074mg 0.068mg 0%
Isoleucine 0.065mg 0.195mg 0%
Leucine 0.105mg 0.159mg 0%
Lysine 0.089mg 0.246mg 0%
Methionine 0.024mg 0.011mg 0%
Phenylalanine 0.062mg 0.065mg 0%
Valine 0.084mg 0.154mg 0%
Histidine 0.041mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +85%
Contains more FatsFats +154.5%
Contains more OtherOther +184.9%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains more Mono. FatMonounsaturated fat +3241.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.