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Chili pepper vs Dill - In-Depth Nutrition Comparison

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The main differences between Chili pepper and Dill

  • Chili pepper is richer in Vitamin C, and Vitamin B6, yet Dill is richer in Iron, Manganese, Vitamin A, Folate, Calcium, Vitamin B2, Potassium, and Magnesium.
  • Daily need coverage for Iron from Dill is 70% higher.
  • Chili pepper contains 3 times more Vitamin B6 than Dill. Chili pepper contains 0.506mg of Vitamin B6, while Dill contains 0.185mg.

Food types used in this article are Peppers, hot chili, red, raw and Dill weed, fresh.

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Chili pepper vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -85.2%
Contains more Iron +539.8%
Contains more Calcium +1385.7%
Contains more Potassium +129.2%
Contains more Magnesium +139.1%
Contains more Copper +13.2%
Contains more Zinc +250%
Contains more Phosphorus +53.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -85.2%
Contains more Iron +539.8%
Contains more Calcium +1385.7%
Contains more Potassium +129.2%
Contains more Magnesium +139.1%
Contains more Copper +13.2%
Contains more Zinc +250%
Contains more Phosphorus +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Vitamin C +69.1%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B6 +173.5%
Contains more Vitamin A +710.7%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +97.5%
Contains more Folate +552.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin C +69.1%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B6 +173.5%
Contains more Vitamin A +710.7%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +97.5%
Contains more Folate +552.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
86
Dill
Mineral Summary Score
20
Chili pepper
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
21%
Dill
Carbohydrates
9%
Chili pepper
7%
Dill
Fats
2%
Chili pepper
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Dill
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chili pepper Dill Opinion
Calories 40 43 Dill
Protein 1.87 3.46 Dill
Fats 0.44 1.12 Dill
Vitamin C 143.7 85 Chili pepper
Carbs 8.81 7.02 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 6.59 Dill
Calcium 14 208 Dill
Potassium 322 738 Dill
Magnesium 23 55 Dill
Sugar 5.3 Dill
Fiber 1.5 2.1 Dill
Copper 0.129 0.146 Dill
Zinc 0.26 0.91 Dill
Starch
Phosphorus 43 66 Dill
Sodium 9 61 Chili pepper
Vitamin A 952 7718 Dill
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.058 Chili pepper
Vitamin B2 0.086 0.296 Dill
Vitamin B3 1.244 1.57 Dill
Vitamin B5 0.201 0.397 Dill
Vitamin B6 0.506 0.185 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folate 23 150 Dill
Trans Fat 0 0
Saturated Fat 0.042 0.06 Chili pepper
Monounsaturated Fat 0.024 0.802 Dill
Polyunsaturated fat 0.239 0.095 Chili pepper
Tryptophan 0.026 0.014 Chili pepper
Threonine 0.074 0.068 Chili pepper
Isoleucine 0.065 0.195 Dill
Leucine 0.105 0.159 Dill
Lysine 0.089 0.246 Dill
Methionine 0.024 0.011 Chili pepper
Phenylalanine 0.062 0.065 Dill
Valine 0.084 0.154 Dill
Histidine 0.041 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.