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  6. Chili pepper vs. Dried fruit

Chili pepper vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between Chili pepper and Dried fruit

  • Chili pepper has more Vitamin C, Vitamin B6, and Vitamin K, while Dried fruit has more Potassium, Vitamin E , Copper, Fiber, Iron, Vitamin A RAE, and Vitamin B3.
  • Chili pepper's daily need coverage for Vitamin C is 159% higher.
  • Dried fruit contains 5 times less Vitamin K than Chili pepper. Chili pepper contains 14µg of Vitamin K, while Dried fruit contains 3.1µg.

The food types used in this comparison are Peppers, hot chili, red, raw and Apricots, dried, sulfured, uncooked.

Infographic

Chili pepper vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
1
:
9
Dried fruit
Dried fruit
Contains more Calcium +292.9%
Contains more Iron +158.3%
Contains more Magnesium +39.1%
Contains more Phosphorus +65.1%
Contains more Potassium +260.9%
Contains more Zinc +50%
Contains more Copper +165.9%
Contains more Manganese +25.7%
Contains more Selenium +340%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +292.9%
Contains more Iron +158.3%
Contains more Magnesium +39.1%
Contains more Phosphorus +65.1%
Contains more Potassium +260.9%
Contains more Zinc +50%
Contains more Copper +165.9%
Contains more Manganese +25.7%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
6
:
4
Dried fruit
Dried fruit
Contains more Vitamin C +14270%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B6 +253.8%
Contains more Folate +130%
Contains more Vitamin K +351.6%
Contains more Vitamin A +278.6%
Contains more Vitamin E +527.5%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B5 +156.7%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +14270%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B6 +253.8%
Contains more Folate +130%
Contains more Vitamin K +351.6%
Contains more Vitamin A +278.6%
Contains more Vitamin E +527.5%
Contains more Vitamin B3 +108.1%
Contains more Vitamin B5 +156.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Dried fruit
Dried fruit
Contains more Water +184.9%
Contains more Protein +81.3%
Contains more Fats +15.9%
Contains more Carbs +611%
Contains more Other +198.8%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +184.9%
Contains more Protein +81.3%
Contains more Fats +15.9%
Contains more Carbs +611%
Contains more Other +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Dried fruit
Dried fruit
Contains more Polyunsaturated fat +223%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +208.3%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Polyunsaturated fat +223%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Dried fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Dried fruit Opinion
Net carbs 7.31g 55.34g Dried fruit
Protein 1.87g 3.39g Dried fruit
Fats 0.44g 0.51g Dried fruit
Carbs 8.81g 62.64g Dried fruit
Calories 40kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 5.3g 53.44g Chili pepper
Fiber 1.5g 7.3g Dried fruit
Calcium 14mg 55mg Dried fruit
Iron 1.03mg 2.66mg Dried fruit
Magnesium 23mg 32mg Dried fruit
Phosphorus 43mg 71mg Dried fruit
Potassium 322mg 1162mg Dried fruit
Sodium 9mg 10mg Chili pepper
Zinc 0.26mg 0.39mg Dried fruit
Copper 0.129mg 0.343mg Dried fruit
Manganese 0.187mg 0.235mg Dried fruit
Selenium 0.5µg 2.2µg Dried fruit
Vitamin A 952IU 3604IU Dried fruit
Vitamin A RAE 48µg 180µg Dried fruit
Vitamin E 0.69mg 4.33mg Dried fruit
Vitamin C 143.7mg 1mg Chili pepper
Vitamin B1 0.072mg 0.015mg Chili pepper
Vitamin B2 0.086mg 0.074mg Chili pepper
Vitamin B3 1.244mg 2.589mg Dried fruit
Vitamin B5 0.201mg 0.516mg Dried fruit
Vitamin B6 0.506mg 0.143mg Chili pepper
Folate 23µg 10µg Chili pepper
Vitamin K 14µg 3.1µg Chili pepper
Tryptophan 0.026mg 0.016mg Chili pepper
Threonine 0.074mg 0.073mg Chili pepper
Isoleucine 0.065mg 0.063mg Chili pepper
Leucine 0.105mg 0.105mg
Lysine 0.089mg 0.083mg Chili pepper
Methionine 0.024mg 0.015mg Chili pepper
Phenylalanine 0.062mg 0.062mg
Valine 0.084mg 0.078mg Chili pepper
Histidine 0.041mg 0.047mg Dried fruit
Saturated Fat 0.042g 0.017g Dried fruit
Monounsaturated Fat 0.024g 0.074g Dried fruit
Polyunsaturated fat 0.239g 0.074g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
38%
Dried fruit
Minerals Daily Need Coverage Score
18%
Chili pepper
44%
Dried fruit

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 48.14g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.