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  6. Chili pepper vs. Drumstick tree

Chili pepper vs. Drumstick tree — In-Depth Nutrition Comparison

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How are chili pepper and drumstick tree different?

  • Chili pepper is higher in vitamin B6, vitamin A, and iron; however, drumstick tree is richer in vitamin B5, fiber, folate, and magnesium.
  • Daily need coverage for vitamin B6 for chili pepper is 30% higher.
  • Chili pepper contains 13 times more vitamin A than drumstick tree. While chili pepper contains 952IU of vitamin A, drumstick tree contains only 74IU.
  • Drumstick tree has a lower glycemic index (0) than chili pepper (45).

Peppers, hot chili, red, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Chili pepper vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +186.1%
Contains more CopperCopper +53.6%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +295%
Contains more FolateFolate +91.3%
~equal in Vitamin C ~141mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Drumstick tree DV% diff.
Vitamin B6 0.506mg 0.12mg 30%
Vitamin B5 0.201mg 0.794mg 12%
Vitamin K 14µg 12%
Iron 1.03mg 0.36mg 8%
Fiber 1.5g 3.2g 7%
Vitamin A 48µg 4µg 5%
Folate 23µg 44µg 5%
Magnesium 23mg 45mg 5%
Copper 0.129mg 0.084mg 5%
Vitamin E 0.69mg 5%
Potassium 322mg 461mg 4%
Vitamin B3 1.244mg 0.62mg 4%
Vitamin C 143.7mg 141mg 3%
Manganese 0.187mg 0.259mg 3%
Vitamin B1 0.072mg 0.053mg 2%
Zinc 0.26mg 0.45mg 2%
Calcium 14mg 30mg 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.003g 2%
Sodium 9mg 42mg 1%
Phosphorus 43mg 50mg 1%
Vitamin B2 0.086mg 0.074mg 1%
Calories 40kcal 37kcal 0%
Protein 1.87g 2.1g 0%
Fats 0.44g 0.2g 0%
Carbs 8.81g 8.53g 0%
Net carbs 7.31g 5.33g N/A
Sugar 5.3g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.033g 0%
Monounsaturated fat 0.024g 0.102g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +120%
Contains more ProteinProtein +12.3%
Contains more OtherOther +12.8%
~equal in Carbs ~8.53g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +7866.7%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.