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Chili pepper vs Drumstick tree - In-Depth Nutrition Comparison

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How are Chili pepper and Drumstick tree different?

  • Chili pepper is higher in Vitamin B6, and Iron, however Drumstick tree is richer in Vitamin B5, Fiber, Folate, and Magnesium.
  • Daily need coverage for Vitamin B6 from Chili pepper is 30% higher.
  • Chili pepper contains 3 times more Iron than Drumstick tree. While Chili pepper contains 1.03mg of Iron, Drumstick tree contains only 0.36mg.

Peppers, hot chili, red, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Chili pepper vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +186.1%
Contains more Copper +53.6%
Contains less Sodium -78.6%
Contains more Calcium +114.3%
Contains more Potassium +43.2%
Contains more Magnesium +95.7%
Contains more Zinc +73.1%
Contains more Phosphorus +16.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +186.1%
Contains more Copper +53.6%
Contains less Sodium -78.6%
Contains more Calcium +114.3%
Contains more Potassium +43.2%
Contains more Magnesium +95.7%
Contains more Zinc +73.1%
Contains more Phosphorus +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1186.5%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +321.7%
Contains more Vitamin B5 +295%
Contains more Folate +91.3%
Equal in Vitamin C - 141
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +1186.5%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +321.7%
Contains more Vitamin B5 +295%
Contains more Folate +91.3%
Equal in Vitamin C - 141

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
52
Drumstick tree
Mineral Summary Score
20
Chili pepper
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
13%
Drumstick tree
Carbohydrates
9%
Chili pepper
9%
Drumstick tree
Fats
2%
Chili pepper
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chili pepper Drumstick tree Opinion
Calories 40 37 Chili pepper
Protein 1.87 2.1 Drumstick tree
Fats 0.44 0.2 Chili pepper
Vitamin C 143.7 141 Chili pepper
Carbs 8.81 8.53 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.36 Chili pepper
Calcium 14 30 Drumstick tree
Potassium 322 461 Drumstick tree
Magnesium 23 45 Drumstick tree
Sugar 5.3 Drumstick tree
Fiber 1.5 3.2 Drumstick tree
Copper 0.129 0.084 Chili pepper
Zinc 0.26 0.45 Drumstick tree
Starch
Phosphorus 43 50 Drumstick tree
Sodium 9 42 Chili pepper
Vitamin A 952 74 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.053 Chili pepper
Vitamin B2 0.086 0.074 Chili pepper
Vitamin B3 1.244 0.62 Chili pepper
Vitamin B5 0.201 0.794 Drumstick tree
Vitamin B6 0.506 0.12 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folate 23 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.042 0.033 Drumstick tree
Monounsaturated Fat 0.024 0.102 Drumstick tree
Polyunsaturated fat 0.239 0.003 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.