Chili pepper vs. Duck meat — In-Depth Nutrition Comparison
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How are chili pepper and duck meat different?
- Chili pepper is higher in vitamin C, vitamin B6, and vitamin A; however, duck meat is richer in selenium, vitamin B3, iron, vitamin B5, and phosphorus.
- Daily need coverage for vitamin C for chili pepper is 160% higher.
- Chili pepper contains 5 times more vitamin A than duck meat. While chili pepper contains 952IU of vitamin A, duck meat contains only 210IU.
- Chili pepper has less saturated fat.
- Duck meat has a lower glycemic index (0) than chili pepper (45).
Peppers, hot chili, red, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +57.8% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +884.2% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +615.4% |
| Contains more PhosphorusPhosphorus | +262.8% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin KVitamin K | +174.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +446.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +362.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Saturated fat | 0.042g | 9.67g | 44% |
| Fats | 0.44g | 28.35g | 43% |
| Selenium | 0.5µg | 20µg | 35% |
| Protein | 1.87g | 18.99g | 34% |
| Monounsaturated fat | 0.024g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B6 | 0.506mg | 0.18mg | 25% |
| Polyunsaturated fat | 0.239g | 3.65g | 23% |
| Vitamin B3 | 1.244mg | 4.825mg | 22% |
| Iron | 1.03mg | 2.7mg | 21% |
| Vitamin B5 | 0.201mg | 1.098mg | 18% |
| Phosphorus | 43mg | 156mg | 16% |
| Zinc | 0.26mg | 1.86mg | 15% |
| Calories | 40kcal | 337kcal | 15% |
| Vitamin B2 | 0.086mg | 0.269mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.129mg | 0.227mg | 11% |
| Vitamin B1 | 0.072mg | 0.174mg | 9% |
| Choline | 10.9mg | 50.4mg | 7% |
| Vitamin K | 14µg | 5.1µg | 7% |
| Manganese | 0.187mg | 0.019mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 23µg | 6µg | 4% |
| Potassium | 322mg | 204mg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Sodium | 9mg | 59mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin A | 48µg | 63µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.31g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 5.3g | 0g | N/A |
| Vitamin E | 0.69mg | 0.7mg | 0% |
| Tryptophan | 0.026mg | 0.232mg | 0% |
| Threonine | 0.074mg | 0.773mg | 0% |
| Isoleucine | 0.065mg | 0.872mg | 0% |
| Leucine | 0.105mg | 1.465mg | 0% |
| Lysine | 0.089mg | 1.486mg | 0% |
| Methionine | 0.024mg | 0.475mg | 0% |
| Phenylalanine | 0.062mg | 0.752mg | 0% |
| Valine | 0.084mg | 0.938mg | 0% |
| Histidine | 0.041mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +915.5% |
| Contains more FatsFats | +6343.2% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +53650% |
| Contains more Poly. FatPolyunsaturated fat | +1427.2% |
