Chili pepper vs. Durian — In-Depth Nutrition Comparison
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Differences between chili pepper and durian
- Chili pepper has more vitamin C, vitamin A, vitamin B6, and iron, while durian has more vitamin B1, fiber, vitamin B2, copper, and manganese.
- Chili pepper's daily need coverage for vitamin C is 138% higher.
- Durian contains 22 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while durian contains 44IU.
The food types used in this comparison are Peppers, hot chili, red, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +139.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +629.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 19.7mg | 138% |
| Vitamin B1 | 0.072mg | 0.374mg | 25% |
| Vitamin B6 | 0.506mg | 0.316mg | 15% |
| Vitamin K | 14µg | 12% | |
| Vitamin B2 | 0.086mg | 0.2mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Copper | 0.129mg | 0.207mg | 9% |
| Fats | 0.44g | 5.33g | 8% |
| Iron | 1.03mg | 0.43mg | 8% |
| Carbs | 8.81g | 27.09g | 6% |
| Manganese | 0.187mg | 0.325mg | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 40kcal | 147kcal | 5% |
| Folate | 23µg | 36µg | 3% |
| Potassium | 322mg | 436mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B3 | 1.244mg | 1.074mg | 1% |
| Vitamin B5 | 0.201mg | 0.23mg | 1% |
| Phosphorus | 43mg | 39mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Protein | 1.87g | 1.47g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 7.31g | 23.29g | N/A |
| Sugar | 5.3g | N/A | |
| Zinc | 0.26mg | 0.28mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +1111.4% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +30.2% |
