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  6. Chili pepper vs. Haddock

Chili pepper vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and haddock

  • Chili pepper has more vitamin C, vitamin A, vitamin B6, and vitamin K; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Chili pepper covers your daily need for vitamin C, 160% more than haddock.
  • Chili pepper has 140 times more vitamin K than haddock. While chili pepper has 14µg of vitamin K, haddock has only 0.1µg.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Fish, haddock, cooked, dry heat.

Infographic

Chili pepper vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +390.5%
Contains more CopperCopper +396.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1338.5%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +546.5%
Contains more SeleniumSelenium +6240%
~equal in Calcium ~14mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +630.3%

All nutrients comparison - raw data values

Nutrient Chili pepper Haddock DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.5µg 31.7µg 57%
Protein 1.87g 19.99g 36%
Phosphorus 43mg 278mg 34%
Cholesterol 0mg 66mg 22%
Vitamin B3 1.244mg 4.119mg 18%
Vitamin B6 0.506mg 0.327mg 14%
Choline 10.9mg 79.6mg 12%
Vitamin K 14µg 0.1µg 12%
Copper 0.129mg 0.026mg 11%
Sodium 9mg 261mg 11%
Iron 1.03mg 0.21mg 10%
Manganese 0.187mg 0.013mg 8%
Fiber 1.5g 0g 6%
Vitamin B5 0.201mg 0.494mg 6%
Vitamin B1 0.072mg 0.023mg 4%
Vitamin D 0IU 23IU 3%
Carbs 8.81g 0g 3%
Vitamin A 48µg 21µg 3%
Folate 23µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Calories 40kcal 90kcal 3%
Vitamin B2 0.086mg 0.069mg 1%
Vitamin E 0.69mg 0.55mg 1%
Zinc 0.26mg 0.4mg 1%
Potassium 322mg 351mg 1%
Magnesium 23mg 26mg 1%
Fats 0.44g 0.55g 0%
Net carbs 7.31g 0g N/A
Calcium 14mg 14mg 0%
Sugar 5.3g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.042g 0.111g 0%
Monounsaturated fat 0.024g 0.074g 0%
Polyunsaturated fat 0.239g 0.204g 0%
Tryptophan 0.026mg 0.26mg 0%
Threonine 0.074mg 1.015mg 0%
Isoleucine 0.065mg 1.067mg 0%
Leucine 0.105mg 1.882mg 0%
Lysine 0.089mg 2.126mg 0%
Methionine 0.024mg 0.686mg 0%
Phenylalanine 0.062mg 0.904mg 0%
Valine 0.084mg 1.193mg 0%
Histidine 0.041mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-552.6%
Contains more ProteinProtein +969%
Contains more FatsFats +25%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.