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  6. Chili pepper vs. Hash browns

Chili pepper vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and hash browns

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and iron, yet hash browns are higher in vitamin E, phosphorus, and vitamin B1.
  • Chili pepper covers your daily vitamin C needs 154% more than hash browns.
  • Chili pepper contains 476 times more vitamin A than hash browns. While chili pepper contains 952IU of vitamin A, hash browns contain only 2IU.
  • The amount of saturated fat in chili pepper is lower.
  • The glycemic index of chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Chili pepper vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +71.7%
Contains more CopperCopper +29%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +18.4%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +10.2%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +127.9%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +2561.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin KVitamin K +41.4%
Contains more FolateFolate +91.7%
Contains more Vitamin EVitamin E +279.7%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more CholineCholine +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Hash browns DV% diff.
Vitamin C 143.7mg 5.4mg 154%
Polyunsaturated fat 0.239g 5.665g 36%
Fats 0.44g 17.04g 26%
Vitamin B6 0.506mg 0.186mg 25%
Sodium 9mg 566mg 24%
Monounsaturated fat 0.024g 7.827g 20%
Vitamin E 0.69mg 2.62mg 13%
Calories 40kcal 272kcal 12%
Starch 25.74g 11%
Saturated fat 0.042g 2.54g 11%
Phosphorus 43mg 98mg 8%
Carbs 8.81g 28.88g 7%
Iron 1.03mg 0.6mg 5%
Vitamin B1 0.072mg 0.137mg 5%
Fiber 1.5g 2.7g 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.038mg 4%
Vitamin B5 0.201mg 0.38mg 4%
Vitamin B3 1.244mg 1.838mg 4%
Copper 0.129mg 0.1mg 3%
Vitamin K 14µg 9.9µg 3%
Folate 23µg 12µg 3%
Manganese 0.187mg 0.158mg 1%
Zinc 0.26mg 0.36mg 1%
Protein 1.87g 2.58g 1%
Potassium 322mg 355mg 1%
Choline 10.9mg 17.8mg 1%
Calcium 14mg 19mg 1%
Net carbs 7.31g 26.18g N/A
Magnesium 23mg 21mg 0%
Sugar 5.3g 0.56g N/A
Selenium 0.5µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +78.6%
Contains more ProteinProtein +38%
Contains more FatsFats +3772.7%
Contains more CarbsCarbs +227.8%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +32512.5%
Contains more Poly. FatPolyunsaturated fat +2270.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.