Chili pepper vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and jackfruit
- Jackfruit has less vitamin C, vitamin A, vitamin B6, iron, manganese, and copper than chili pepper.
- Chili pepper covers your daily need for vitamin C, 144% more than jackfruit.
- Chili pepper has 9 times more vitamin A than jackfruit. While chili pepper has 952IU of vitamin A, jackfruit has only 110IU.
- Chili pepper has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +334.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +39.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +948.9% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 13.7mg | 144% |
| Vitamin B6 | 0.506mg | 0.329mg | 14% |
| Vitamin K | 14µg | 12% | |
| Fructose | 9.19g | 11% | |
| Iron | 1.03mg | 0.23mg | 10% |
| Copper | 0.129mg | 0.076mg | 6% |
| Manganese | 0.187mg | 0.043mg | 6% |
| Vitamin A | 48µg | 5µg | 5% |
| Carbs | 8.81g | 23.25g | 5% |
| Potassium | 322mg | 448mg | 4% |
| Calories | 40kcal | 95kcal | 3% |
| Vitamin B1 | 0.072mg | 0.105mg | 3% |
| Phosphorus | 43mg | 21mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin B3 | 1.244mg | 0.92mg | 2% |
| Vitamin E | 0.69mg | 0.34mg | 2% |
| Vitamin B2 | 0.086mg | 0.055mg | 2% |
| Zinc | 0.26mg | 0.13mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.201mg | 0.235mg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Saturated fat | 0.042g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.239g | 0.094g | 1% |
| Protein | 1.87g | 1.72g | 0% |
| Fats | 0.44g | 0.64g | 0% |
| Net carbs | 7.31g | 21.75g | N/A |
| Sugar | 5.3g | 19.08g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Sodium | 9mg | 2mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.024g | 0.155g | 0% |
| Tryptophan | 0.026mg | 0.034mg | 0% |
| Threonine | 0.074mg | 0.086mg | 0% |
| Isoleucine | 0.065mg | 0.069mg | 0% |
| Leucine | 0.105mg | 0.103mg | 0% |
| Lysine | 0.089mg | 0.069mg | 0% |
| Methionine | 0.024mg | 0.034mg | 0% |
| Phenylalanine | 0.062mg | 0.052mg | 0% |
| Valine | 0.084mg | 0.086mg | 0% |
| Histidine | 0.041mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +163.9% |
~equal in
Protein
~1.72g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
| Contains more Mono. FatMonounsaturated fat | +545.8% |
