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  6. Chili pepper vs. Kit Kat

Chili pepper vs. Kit Kat — In-Depth Nutrition Comparison

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How are Chili pepper and Kit Kat different?

  • Chili pepper has more Vitamin C, and Vitamin B6, however, Kit Kat is richer in Vitamin B12, Phosphorus, Calcium, Copper, Vitamin B2, Vitamin B5, and Selenium.
  • Chili pepper covers your daily need of Vitamin C 160% more than Kit Kat.
  • Chili pepper has 25 times more Vitamin B6 than Kit Kat. Chili pepper has 0.506mg of Vitamin B6, while Kit Kat has 0.02mg.
  • Chili pepper contains less Saturated Fat.

Peppers, hot chili, red, raw and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Chili pepper vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Kit Kat
Kit Kat
Contains more Potassium +39.4%
Contains less Sodium -83.3%
Contains more Zinc +188.9%
Contains more Manganese +87%
Contains more Calcium +792.9%
Contains more Magnesium +60.9%
Contains more Phosphorus +214%
Contains more Copper +70.5%
Contains more Selenium +900%
Equal in Iron - 1
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Potassium +39.4%
Contains less Sodium -83.3%
Contains more Zinc +188.9%
Contains more Manganese +87%
Contains more Calcium +792.9%
Contains more Magnesium +60.9%
Contains more Phosphorus +214%
Contains more Copper +70.5%
Contains more Selenium +900%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin A +1075.3%
Contains more Vitamin E +102.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +148.8%
Contains more Vitamin B6 +2430%
Contains more Folate +64.3%
Contains more Vitamin K +169.2%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +∞%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +1075.3%
Contains more Vitamin E +102.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +148.8%
Contains more Vitamin B6 +2430%
Contains more Folate +64.3%
Contains more Vitamin K +169.2%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Kit Kat
Kit Kat
Contains more Water +5300%
Contains more Protein +248.1%
Contains more Fats +5806.8%
Contains more Carbs +633.1%
Contains more Other +48.8%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5300%
Contains more Protein +248.1%
Contains more Fats +5806.8%
Contains more Carbs +633.1%
Contains more Other +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +24250%
Contains more Polyunsaturated fat +274.5%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +24250%
Contains more Polyunsaturated fat +274.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Kit Kat Opinion
Net carbs 7.31g 63.59g Kit Kat
Protein 1.87g 6.51g Kit Kat
Fats 0.44g 25.99g Kit Kat
Carbs 8.81g 64.59g Kit Kat
Calories 40kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 5.3g 48.68g Chili pepper
Fiber 1.5g 1g Chili pepper
Calcium 14mg 125mg Kit Kat
Iron 1.03mg 1mg Chili pepper
Magnesium 23mg 37mg Kit Kat
Phosphorus 43mg 135mg Kit Kat
Potassium 322mg 231mg Chili pepper
Sodium 9mg 54mg Chili pepper
Zinc 0.26mg 0.09mg Chili pepper
Copper 0.129mg 0.22mg Kit Kat
Manganese 0.187mg 0.1mg Chili pepper
Selenium 0.5µg 5µg Kit Kat
Vitamin A 952IU 81IU Chili pepper
Vitamin A RAE 48µg 24µg Chili pepper
Vitamin E 0.69mg 0.34mg Chili pepper
Vitamin C 143.7mg 0mg Chili pepper
Vitamin B1 0.072mg 0.117mg Kit Kat
Vitamin B2 0.086mg 0.21mg Kit Kat
Vitamin B3 1.244mg 0.5mg Chili pepper
Vitamin B5 0.201mg 0.64mg Kit Kat
Vitamin B6 0.506mg 0.02mg Chili pepper
Folate 23µg 14µg Chili pepper
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 14µg 5.2µg Chili pepper
Tryptophan 0.026mg 0.09mg Kit Kat
Threonine 0.074mg 0.19mg Kit Kat
Isoleucine 0.065mg 0.28mg Kit Kat
Leucine 0.105mg 0.52mg Kit Kat
Lysine 0.089mg 0.28mg Kit Kat
Methionine 0.024mg 0.16mg Kit Kat
Phenylalanine 0.062mg 0.27mg Kit Kat
Valine 0.084mg 0.36mg Kit Kat
Histidine 0.041mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Chili pepper
Trans Fat 0g 0.099g Chili pepper
Saturated Fat 0.042g 17.953g Chili pepper
Monounsaturated Fat 0.024g 5.844g Kit Kat
Polyunsaturated fat 0.239g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
20%
Kit Kat
Minerals Daily Need Coverage Score
18%
Chili pepper
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 43.38g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 17.911g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.