Chili pepper vs. Kit Kat — In-Depth Nutrition Comparison
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How are chili pepper and kit Kat different?
- Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, kit Kat is richer in vitamin B12, phosphorus, calcium, copper, vitamin B2, and vitamin B5.
- Chili pepper covers your daily need for vitamin C, 160% more than kit Kat.
- Chili pepper has 25 times more vitamin B6 than kit Kat. Chili pepper has 0.506mg of vitamin B6, while kit Kat has 0.02mg.
- Chili pepper contains less saturated fat.
Peppers, hot chili, red, raw and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more ZincZinc | +188.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +87% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +792.9% |
| Contains more CopperCopper | +70.5% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +2430% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Saturated fat | 0.042g | 17.953g | 81% |
| Fats | 0.44g | 25.99g | 39% |
| Vitamin B6 | 0.506mg | 0.02mg | 37% |
| Calories | 40kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 8.81g | 64.59g | 19% |
| Monounsaturated fat | 0.024g | 5.844g | 15% |
| Phosphorus | 43mg | 135mg | 13% |
| Calcium | 14mg | 125mg | 11% |
| Copper | 0.129mg | 0.22mg | 10% |
| Vitamin B2 | 0.086mg | 0.21mg | 10% |
| Protein | 1.87g | 6.51g | 9% |
| Vitamin B5 | 0.201mg | 0.64mg | 9% |
| Selenium | 0.5µg | 5µg | 8% |
| Vitamin K | 14µg | 5.2µg | 7% |
| Vitamin B3 | 1.244mg | 0.5mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.239g | 0.895g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 10.9mg | 31mg | 4% |
| Manganese | 0.187mg | 0.1mg | 4% |
| Vitamin B1 | 0.072mg | 0.117mg | 4% |
| Vitamin A | 48µg | 24µg | 3% |
| Potassium | 322mg | 231mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Folate | 23µg | 14µg | 2% |
| Zinc | 0.26mg | 0.09mg | 2% |
| Vitamin E | 0.69mg | 0.34mg | 2% |
| Sodium | 9mg | 54mg | 2% |
| Net carbs | 7.31g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 5.3g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.026mg | 0.09mg | 0% |
| Threonine | 0.074mg | 0.19mg | 0% |
| Isoleucine | 0.065mg | 0.28mg | 0% |
| Leucine | 0.105mg | 0.52mg | 0% |
| Lysine | 0.089mg | 0.28mg | 0% |
| Methionine | 0.024mg | 0.16mg | 0% |
| Phenylalanine | 0.062mg | 0.27mg | 0% |
| Valine | 0.084mg | 0.36mg | 0% |
| Histidine | 0.041mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5300% |
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +5806.8% |
| Contains more CarbsCarbs | +633.1% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +24250% |
| Contains more Poly. FatPolyunsaturated fat | +274.5% |
