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Chili pepper vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Kohlrabi

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Iron, Vitamin B3, Vitamin A and Vitamin B2, however Kohlrabi is richer in Fiber.
  • Chili pepper covers your daily Vitamin C needs 91% more than Kohlrabi.
  • Kohlrabi has 140 times less Vitamin K than Chili pepper. Chili pepper has 14µg of Vitamin K, while Kohlrabi has 0.1µg.
  • Kohlrabi contains less Sugars.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Kohlrabi, raw.

Infographic

Chili pepper vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +157.5%
Contains more Magnesium +21.1%
Contains more Zinc +766.7%
Contains less Sodium -55%
Contains more Calcium +71.4%
Equal in Potassium - 350
Equal in Copper - 0.129
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +157.5%
Contains more Magnesium +21.1%
Contains more Zinc +766.7%
Contains less Sodium -55%
Contains more Calcium +71.4%
Equal in Potassium - 350
Equal in Copper - 0.129
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +131.8%
Contains more Vitamin A +2544.4%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +237.3%
Contains more Vitamin K +13900%
Contains more Folate +43.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin C +131.8%
Contains more Vitamin A +2544.4%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +237.3%
Contains more Vitamin K +13900%
Contains more Folate +43.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Chili pepper
25
Kohlrabi
Mineral Summary Score
20
Chili pepper
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
10%
Kohlrabi
Carbohydrates
9%
Chili pepper
6%
Kohlrabi
Fats
2%
Chili pepper
0%
Kohlrabi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Kohlrabi
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 2.7g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Kohlrabi Opinion
Calories 40 27 Chili pepper
Protein 1.87 1.7 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 62 Chili pepper
Carbs 8.81 6.2 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.4 Chili pepper
Calcium 14 24 Kohlrabi
Potassium 322 350 Kohlrabi
Magnesium 23 19 Chili pepper
Sugars 5.3 2.6 Kohlrabi
Fiber 1.5 3.6 Kohlrabi
Copper 0.129 0.129
Zinc 0.26 0.03 Chili pepper
Starch
Phosphorus 43 46 Kohlrabi
Sodium 9 20 Chili pepper
Vitamin A 952 36 Chili pepper
Vitamin E 0.69 0.48 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.05 Chili pepper
Vitamin B2 0.086 0.02 Chili pepper
Vitamin B3 1.244 0.4 Chili pepper
Vitamin B5 0.201 0.165 Chili pepper
Vitamin B6 0.506 0.15 Chili pepper
Vitamin B12 0 0
Vitamin K 14 0.1 Chili pepper
Folate 23 16 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 0.013 Kohlrabi
Monounsaturated Fat 0.024 0.007 Chili pepper
Polyunsaturated fat 0.239 0.048 Chili pepper
Tryptophan 0.026 0.01 Chili pepper
Threonine 0.074 0.049 Chili pepper
Isoleucine 0.065 0.078 Kohlrabi
Leucine 0.105 0.067 Chili pepper
Lysine 0.089 0.056 Chili pepper
Methionine 0.024 0.013 Chili pepper
Phenylalanine 0.062 0.039 Chili pepper
Valine 0.084 0.05 Chili pepper
Histidine 0.041 0.019 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.