Chili pepper vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between chili pepper and lemon meringue pie

Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, and potassium; however, lemon meringue pie is richer in selenium and vitamin B2.
Chili pepper covers your daily vitamin C needs 156% more than lemon meringue pie.
Lemon meringue pie has 19 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while lemon meringue pie has 0.027mg.
Chili pepper contains less sodium.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili pepper

Lemon meringue pie

Contains more MagnesiumMagnesium	+283.3%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+395.4%
Contains more CopperCopper	+207.1%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+46.1%

Contains more SeleniumSelenium

+2220%

~equal in Iron ~1mg

~equal in Zinc ~0.28mg

~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili pepper

Lemon meringue pie

Contains more Vitamin CVitamin C	+4254.5%
Contains more Vitamin AVitamin A	+11.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+31.8%
Contains more Vitamin B6Vitamin B6	+1774.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B2Vitamin B2	+84.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.214mg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	143.7mg	3.3mg	156%
Vitamin B6	0.506mg	0.027mg	37%
Polyunsaturated fat	0.239g	3.331g	21%
Selenium	0.5µg	11.6µg	20%
Fats	0.44g	12.9g	19%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.024g	5.582g	14%
Saturated fat	0.042g	3.185g	14%
Calories	40kcal	285kcal	12%
Vitamin K	14µg		12%
Copper	0.129mg	0.042mg	10%
Carbs	8.81g	39.1g	10%
Sodium	9mg	242mg	10%
Potassium	322mg	65mg	8%
Fiber	1.5g		6%
Vitamin B2	0.086mg	0.159mg	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin E	0.69mg		5%
Protein	1.87g	3.8g	4%
Vitamin B1	0.072mg	0.118mg	4%
Magnesium	23mg	6mg	4%
Manganese	0.187mg	0.128mg	3%
Vitamin B3	1.244mg	0.944mg	2%
Choline	10.9mg		2%
Vitamin A	48µg	43µg	1%
Folate	23µg	25µg	1%
Net carbs	7.31g	39.1g	N/A
Calcium	14mg	12mg	0%
Iron	1.03mg	1mg	0%
Sugar	5.3g		N/A
Zinc	0.26mg	0.28mg	0%
Phosphorus	43mg	42mg	0%
Vitamin B5	0.201mg	0.214mg	0%
Tryptophan	0.026mg	0.046mg	0%
Threonine	0.074mg	0.143mg	0%
Isoleucine	0.065mg	0.169mg	0%
Leucine	0.105mg	0.292mg	0%
Lysine	0.089mg	0.181mg	0%
Methionine	0.024mg	0.092mg	0%
Phenylalanine	0.062mg	0.194mg	0%
Valine	0.084mg	0.192mg	0%
Histidine	0.041mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A