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  6. Chili pepper vs. Lemonade

Chili pepper vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between chili pepper and lemonade

  • Lemonade has less vitamin C, vitamin B6, vitamin A, copper, vitamin K, iron, potassium, manganese, vitamin B3, and fiber.
  • Chili pepper's daily need coverage for vitamin C is 155% more.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Chili pepper vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +2046.7%
Contains more IronIron +543.8%
Contains more CopperCopper +514.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +3640%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +3584.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B3Vitamin B3 +7675%
Contains more Vitamin B5Vitamin B5 +1446.2%
Contains more Vitamin B6Vitamin B6 +8333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +2625%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Lemonade DV% diff.
Vitamin C 143.7mg 3.9mg 155%
Vitamin B6 0.506mg 0.006mg 38%
Vitamin K 14µg 0µg 12%
Copper 0.129mg 0.021mg 12%
Iron 1.03mg 0.16mg 11%
Potassium 322mg 15mg 9%
Vitamin B3 1.244mg 0.016mg 8%
Manganese 0.187mg 0.005mg 8%
Vitamin B1 0.072mg 0.006mg 6%
Folate 23µg 1µg 6%
Phosphorus 43mg 2mg 6%
Fiber 1.5g 0g 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.01mg 5%
Vitamin B2 0.086mg 0.021mg 5%
Magnesium 23mg 2mg 5%
Protein 1.87g 0.07g 4%
Vitamin B5 0.201mg 0.013mg 4%
Zinc 0.26mg 0.02mg 2%
Choline 10.9mg 0.4mg 2%
Polyunsaturated fat 0.239g 0.013g 2%
Fats 0.44g 0.04g 1%
Carbs 8.81g 10.42g 1%
Calcium 14mg 4mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 40kcal 40kcal 0%
Net carbs 7.31g 10.42g N/A
Sugar 5.3g 9.98g N/A
Sodium 9mg 4mg 0%
Saturated fat 0.042g 0.006g 0%
Monounsaturated fat 0.024g 0.002g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +2571.4%
Contains more FatsFats +1000%
Contains more OtherOther +616.7%
Contains more CarbsCarbs +18.3%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +1738.5%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.