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  6. Chili pepper vs. Lychee

Chili pepper vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and lychee

  • Lychee has less vitamin C, vitamin B6, vitamin K, iron, manganese, vitamin A, and vitamin B1 than chili pepper.
  • Chili pepper covers your daily need for vitamin C 80% more than lychee.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Litchis, raw.

Infographic

Chili pepper vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +232.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +38.7%
Contains more ManganeseManganese +240%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Lychee
Lychee
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +101%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Lychee DV% diff.
Vitamin C 143.7mg 71.5mg 80%
Vitamin B6 0.506mg 0.1mg 31%
Vitamin K 14µg 0.4µg 11%
Iron 1.03mg 0.31mg 9%
Manganese 0.187mg 0.055mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.072mg 0.011mg 5%
Potassium 322mg 171mg 4%
Vitamin E 0.69mg 0.07mg 4%
Vitamin B3 1.244mg 0.603mg 4%
Vitamin B5 0.201mg 4%
Carbs 8.81g 16.53g 3%
Magnesium 23mg 10mg 3%
Protein 1.87g 0.83g 2%
Copper 0.129mg 0.148mg 2%
Zinc 0.26mg 0.07mg 2%
Phosphorus 43mg 31mg 2%
Vitamin B2 0.086mg 0.065mg 2%
Folate 23µg 14µg 2%
Calories 40kcal 66kcal 1%
Calcium 14mg 5mg 1%
Fiber 1.5g 1.3g 1%
Choline 10.9mg 7.1mg 1%
Polyunsaturated fat 0.239g 0.132g 1%
Protein per 100 calories 4.7g 1.3g N/A
Calories per 10 g protein 214kcal 795kcal N/A
Weight per 100 calories 250g 152g N/A
Fats 0.44g 0.44g 0%
Net carbs 7.31g 15.23g N/A
Sugar 5.3g 15.23g N/A
Sodium 9mg 1mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.042g 0.099g 0%
Monounsaturated fat 0.024g 0.12g 0%
Tryptophan 0.026mg 0.007mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0.041mg 0%
Methionine 0.024mg 0.009mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +125.3%
Contains more CarbsCarbs +87.6%
~equal in Fats ~0.44g
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains more Mono. FatMonounsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.