Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chili pepper vs Lychee - In-Depth Nutrition Comparison

Compare

Summary of differences between Chili pepper and Lychee

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Iron, Manganese, and Vitamin B1, however Lychee is higher in Vitamin A.
  • Chili pepper covers your daily need of Vitamin C 80% more than Lychee.
  • Chili pepper has 35 times more Vitamin K than Lychee. While Chili pepper has 14µg of Vitamin K, Lychee has only 0.4µg.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Litchis, raw.

Infographic

Chili pepper vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +232.3%
Contains more Calcium +180%
Contains more Potassium +88.3%
Contains more Magnesium +130%
Contains more Zinc +271.4%
Contains more Phosphorus +38.7%
Contains more Copper +14.7%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +232.3%
Contains more Calcium +180%
Contains more Potassium +88.3%
Contains more Magnesium +130%
Contains more Zinc +271.4%
Contains more Phosphorus +38.7%
Contains more Copper +14.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lychee
Contains more Vitamin C +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +406%
Contains more Vitamin K +3400%
Contains more Folate +64.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin C +101%
Contains more Vitamin A +∞%
Contains more Vitamin E +885.7%
Contains more Vitamin B1 +554.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +406%
Contains more Vitamin K +3400%
Contains more Folate +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Lychee Opinion
Calories 40kcal 66kcal Lychee
Protein 1.87g 0.83g Chili pepper
Fats 0.44g 0.44g
Vitamin C 143.7mg 71.5mg Chili pepper
Net carbs 7.31g 15.23g Lychee
Carbs 8.81g 16.53g Lychee
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.03mg 0.31mg Chili pepper
Calcium 14mg 5mg Chili pepper
Potassium 322mg 171mg Chili pepper
Magnesium 23mg 10mg Chili pepper
Sugar 5.3g 15.23g Chili pepper
Fiber 1.5g 1.3g Chili pepper
Copper 0.129mg 0.148mg Lychee
Zinc 0.26mg 0.07mg Chili pepper
Starch g g
Phosphorus 43mg 31mg Chili pepper
Sodium 9mg 1mg Lychee
Vitamin A 952IU 0IU Chili pepper
Vitamin E 0.69mg 0.07mg Chili pepper
Vitamin D 0µg 0µg
Vitamin B1 0.072mg 0.011mg Chili pepper
Vitamin B2 0.086mg 0.065mg Chili pepper
Vitamin B3 1.244mg 0.603mg Chili pepper
Vitamin B5 0.201mg mg Chili pepper
Vitamin B6 0.506mg 0.1mg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 0.4µg Chili pepper
Folate 23µg 14µg Chili pepper
Trans Fat 0g 0g
Saturated Fat 0.042g 0.099g Chili pepper
Monounsaturated Fat 0.024g 0.12g Lychee
Polyunsaturated fat 0.239g 0.132g Chili pepper
Tryptophan 0.026mg 0.007mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg 0.041mg Chili pepper
Methionine 0.024mg 0.009mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Lychee
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
25
Lychee
Mineral Summary Score
20
Chili pepper
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Lychee
Carbohydrates
9%
Chili pepper
17%
Lychee
Fats
2%
Chili pepper
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.