Chili pepper vs. Malt — In-Depth Nutrition Comparison
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What are the differences between chili pepper and malt?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, iron, and copper; however, malt is richer in vitamin B12, selenium, and calcium.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Malt contains 47 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while malt contains 0.3µg.
- Chili pepper has less saturated fat.
- Chili pepper has a lower glycemic index (45) than malt (59).
We used Peppers, hot chili, red, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +248.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +133.8% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143600% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +4566.7% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0.1mg | 160% |
| Vitamin B6 | 0.506mg | 0.046mg | 35% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin K | 14µg | 0.3µg | 11% |
| Iron | 1.03mg | 0.21mg | 10% |
| Copper | 0.129mg | 0.037mg | 10% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Vitamin B2 | 0.086mg | 0.184mg | 8% |
| Saturated fat | 0.042g | 1.883g | 8% |
| Calcium | 14mg | 98mg | 8% |
| Phosphorus | 43mg | 91mg | 7% |
| Vitamin B3 | 1.244mg | 0.259mg | 6% |
| Manganese | 0.187mg | 0.08mg | 5% |
| Vitamin E | 0.69mg | 0.06mg | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Folate | 23µg | 9µg | 4% |
| Potassium | 322mg | 172mg | 4% |
| Fats | 0.44g | 3.29g | 4% |
| Vitamin B5 | 0.201mg | 0.354mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Protein | 1.87g | 3.37g | 3% |
| Choline | 10.9mg | 2% | |
| Monounsaturated fat | 0.024g | 0.827g | 2% |
| Calories | 40kcal | 85kcal | 2% |
| Vitamin B1 | 0.072mg | 0.054mg | 2% |
| Vitamin A | 48µg | 26µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Sodium | 9mg | 60mg | 2% |
| Carbs | 8.81g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.26mg | 0.41mg | 1% |
| Net carbs | 7.31g | 10.7g | N/A |
| Sugar | 5.3g | 6.68g | N/A |
| Polyunsaturated fat | 0.239g | 0.208g | 0% |
| Tryptophan | 0.026mg | 0.074mg | 0% |
| Threonine | 0.074mg | 0.143mg | 0% |
| Isoleucine | 0.065mg | 0.165mg | 0% |
| Leucine | 0.105mg | 0.268mg | 0% |
| Lysine | 0.089mg | 0.142mg | 0% |
| Methionine | 0.024mg | 0.074mg | 0% |
| Phenylalanine | 0.062mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.193mg | 0% |
| Histidine | 0.041mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +647.7% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Water
~81.34g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains more Mono. FatMonounsaturated fat | +3345.8% |
