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  6. Chili pepper vs. Mandarin orange

Chili pepper vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between chili pepper and mandarin oranges?

  • The amount of vitamin C, vitamin B6, vitamin K, iron, copper, manganese, vitamin B3, and vitamin A in chili pepper is higher than in mandarin oranges.
  • Chili pepper's daily need coverage for vitamin C is 130% more.

We used Peppers, hot chili, red, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Chili pepper vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +94%
Contains more IronIron +586.7%
Contains more CopperCopper +207.1%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +379.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +230.9%
Contains more Vitamin B6Vitamin B6 +548.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Chili pepper Mandarin orange DV% diff.
Vitamin C 143.7mg 26.7mg 130%
Vitamin B6 0.506mg 0.078mg 33%
Vitamin K 14µg 0µg 12%
Iron 1.03mg 0.15mg 11%
Copper 0.129mg 0.042mg 10%
Manganese 0.187mg 0.039mg 6%
Potassium 322mg 166mg 5%
Vitamin B3 1.244mg 0.376mg 5%
Vitamin B2 0.086mg 0.036mg 4%
Magnesium 23mg 12mg 3%
Phosphorus 43mg 20mg 3%
Vitamin E 0.69mg 0.2mg 3%
Fructose 2.4g 3%
Calcium 14mg 37mg 2%
Protein 1.87g 0.81g 2%
Carbs 8.81g 13.34g 2%
Zinc 0.26mg 0.07mg 2%
Folate 23µg 16µg 2%
Vitamin A 48µg 34µg 2%
Polyunsaturated fat 0.239g 0.065g 1%
Calories 40kcal 53kcal 1%
Selenium 0.5µg 0.1µg 1%
Fiber 1.5g 1.8g 1%
Vitamin B1 0.072mg 0.058mg 1%
Fats 0.44g 0.31g 0%
Net carbs 7.31g 11.54g N/A
Sugar 5.3g 10.58g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.201mg 0.216mg 0%
Choline 10.9mg 10.2mg 0%
Saturated fat 0.042g 0.039g 0%
Monounsaturated fat 0.024g 0.06g 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.074mg 0.016mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.105mg 0.028mg 0%
Lysine 0.089mg 0.032mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.018mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +130.9%
Contains more FatsFats +41.9%
Contains more OtherOther +132.4%
Contains more CarbsCarbs +51.4%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +267.7%
Contains more Mono. FatMonounsaturated fat +150%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.