Chili pepper vs. Milk — In-Depth Nutrition Comparison
Compare
Differences between chili pepper and milk
- Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, and manganese, while milk has more vitamin B12, calcium, and vitamin D.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- Milk contains 140 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while milk contains 0.1µg.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Peppers, hot chili, red, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +3333.3% |
| Contains more CopperCopper | +1190% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more CalciumCalcium | +792.9% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1237.6% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +120.5% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
| Contains more Mono. FatMonounsaturated fat | +1054.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.037mg | 36% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.03mg | 0.03mg | 13% |
| Copper | 0.129mg | 0.01mg | 13% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Calcium | 14mg | 125mg | 11% |
| Manganese | 0.187mg | 0.003mg | 8% |
| Vitamin B2 | 0.086mg | 0.185mg | 8% |
| Phosphorus | 43mg | 95mg | 7% |
| Vitamin B3 | 1.244mg | 0.093mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 322mg | 150mg | 5% |
| Vitamin E | 0.69mg | 0.01mg | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Saturated fat | 0.042g | 0.633g | 3% |
| Protein | 1.87g | 3.37g | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B5 | 0.201mg | 0.361mg | 3% |
| Sodium | 9mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 48µg | 58µg | 1% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Monounsaturated fat | 0.024g | 0.277g | 1% |
| Carbs | 8.81g | 4.99g | 1% |
| Polyunsaturated fat | 0.239g | 0.035g | 1% |
| Fats | 0.44g | 0.97g | 1% |
| Choline | 10.9mg | 17.7mg | 1% |
| Calories | 40kcal | 42kcal | 0% |
| Net carbs | 7.31g | 4.99g | N/A |
| Sugar | 5.3g | 5.2g | N/A |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.143mg | 0% |
| Isoleucine | 0.065mg | 0.174mg | 0% |
| Leucine | 0.105mg | 0.319mg | 0% |
| Lysine | 0.089mg | 0.282mg | 0% |
| Methionine | 0.024mg | 0.088mg | 0% |
| Phenylalanine | 0.062mg | 0.174mg | 0% |
| Valine | 0.084mg | 0.22mg | 0% |
| Histidine | 0.041mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
15%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.591g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.