Chili pepper vs. Milk — In-Depth Nutrition Comparison
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Differences between chili pepper and milk
- Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, and manganese, while milk has more vitamin B12, calcium, and vitamin D.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- Milk contains 140 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while milk contains 0.1µg.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of chili pepper is 45.
The food types used in this comparison are Peppers, hot chili, red, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +3333.3% |
| Contains more CopperCopper | +1190% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +6133.3% |
| Contains more CalciumCalcium | +792.9% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1237.6% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.037mg | 36% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.03mg | 0.03mg | 13% |
| Copper | 0.129mg | 0.01mg | 13% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Calcium | 14mg | 125mg | 11% |
| Manganese | 0.187mg | 0.003mg | 8% |
| Vitamin B2 | 0.086mg | 0.185mg | 8% |
| Phosphorus | 43mg | 95mg | 7% |
| Vitamin B3 | 1.244mg | 0.093mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 322mg | 150mg | 5% |
| Vitamin E | 0.69mg | 0.01mg | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Saturated fat | 0.042g | 0.633g | 3% |
| Protein | 1.87g | 3.37g | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B5 | 0.201mg | 0.361mg | 3% |
| Sodium | 9mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 48µg | 58µg | 1% |
| Zinc | 0.26mg | 0.42mg | 1% |
| Monounsaturated fat | 0.024g | 0.277g | 1% |
| Carbs | 8.81g | 4.99g | 1% |
| Polyunsaturated fat | 0.239g | 0.035g | 1% |
| Fats | 0.44g | 0.97g | 1% |
| Choline | 10.9mg | 17.7mg | 1% |
| Calories | 40kcal | 42kcal | 0% |
| Net carbs | 7.31g | 4.99g | N/A |
| Sugar | 5.3g | 5.2g | N/A |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.143mg | 0% |
| Isoleucine | 0.065mg | 0.174mg | 0% |
| Leucine | 0.105mg | 0.319mg | 0% |
| Lysine | 0.089mg | 0.282mg | 0% |
| Methionine | 0.024mg | 0.088mg | 0% |
| Phenylalanine | 0.062mg | 0.174mg | 0% |
| Valine | 0.084mg | 0.22mg | 0% |
| Histidine | 0.041mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +120.5% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
| Contains more Mono. FatMonounsaturated fat | +1054.2% |
