Chili pepper vs. Mulberry — In-Depth Nutrition Comparison
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How are chili pepper and mulberries different?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, and vitamin K; however, mulberries are richer in iron.
- Daily need coverage for vitamin C for chili pepper is 119% higher.
- Chili pepper contains 38 times more vitamin A than mulberries. While chili pepper contains 952IU of vitamin A, mulberries contain only 25IU.
- Mulberries have a lower glycemic index (25) than chili pepper (45).
Peppers, hot chili, red, raw and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +66% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +79.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +912% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 36.4mg | 119% |
| Vitamin B6 | 0.506mg | 0.05mg | 35% |
| Iron | 1.03mg | 1.85mg | 10% |
| Manganese | 0.187mg | 8% | |
| Copper | 0.129mg | 0.06mg | 8% |
| Vitamin K | 14µg | 7.8µg | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B1 | 0.072mg | 0.029mg | 4% |
| Vitamin B3 | 1.244mg | 0.62mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Folate | 23µg | 6µg | 4% |
| Potassium | 322mg | 194mg | 4% |
| Calcium | 14mg | 39mg | 3% |
| Protein | 1.87g | 1.44g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Phosphorus | 43mg | 38mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin E | 0.69mg | 0.87mg | 1% |
| Vitamin B2 | 0.086mg | 0.101mg | 1% |
| Calories | 40kcal | 43kcal | 0% |
| Fats | 0.44g | 0.39g | 0% |
| Carbs | 8.81g | 9.8g | 0% |
| Net carbs | 7.31g | 8.1g | N/A |
| Sugar | 5.3g | 8.1g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 10.9mg | 12.3mg | 0% |
| Saturated fat | 0.042g | 0.027g | 0% |
| Monounsaturated fat | 0.024g | 0.041g | 0% |
| Polyunsaturated fat | 0.239g | 0.207g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
