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  6. Chili pepper vs. Ostrich

Chili pepper vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and ostrich

  • Chili pepper is higher in vitamin C and vitamin A, yet ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B5, and iron.
  • Ostrich covers your daily vitamin B12 needs 260% more than chili pepper.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Ostrich, tip trimmed, cooked.

Infographic

Chili pepper vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +884.2%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +170.9%
Contains more CopperCopper +17.8%
Contains more ZincZinc +1765.4%
Contains more PhosphorusPhosphorus +483.7%
Contains more SeleniumSelenium +7400%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.545mg

All nutrients comparison - raw data values

Nutrient Chili pepper Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 37.5µg 67%
Protein 1.87g 28.49g 53%
Zinc 0.26mg 4.85mg 42%
Vitamin B3 1.244mg 7.143mg 37%
Phosphorus 43mg 251mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.201mg 1.318mg 22%
Iron 1.03mg 2.79mg 22%
Vitamin B2 0.086mg 0.292mg 16%
Vitamin B1 0.072mg 0.232mg 13%
Vitamin K 14µg 12%
Manganese 0.187mg 0.019mg 7%
Fiber 1.5g 0g 6%
Vitamin A 48µg 0µg 5%
Calories 40kcal 145kcal 5%
Saturated fat 0.042g 1g 4%
Sodium 9mg 80mg 3%
Fats 0.44g 2.57g 3%
Copper 0.129mg 0.152mg 3%
Vitamin E 0.69mg 0.23mg 3%
Carbs 8.81g 0g 3%
Vitamin B6 0.506mg 0.545mg 3%
Monounsaturated fat 0.024g 0.97g 2%
Folate 23µg 15µg 2%
Choline 10.9mg 2%
Calcium 14mg 6mg 1%
Potassium 322mg 362mg 1%
Polyunsaturated fat 0.239g 0.44g 1%
Net carbs 7.31g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 5.3g 0g N/A
Tryptophan 0.026mg 0.254mg 0%
Threonine 0.074mg 1.25mg 0%
Isoleucine 0.065mg 1.354mg 0%
Leucine 0.105mg 2.315mg 0%
Lysine 0.089mg 2.516mg 0%
Methionine 0.024mg 0.796mg 0%
Phenylalanine 0.062mg 1.176mg 0%
Valine 0.084mg 1.407mg 0%
Histidine 0.041mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more OtherOther +100%
Contains more ProteinProtein +1423.5%
Contains more FatsFats +484.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3941.7%
Contains more Poly. FatPolyunsaturated fat +84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.