Chili pepper vs. Jalapeño — In-Depth Nutrition Comparison
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How are Chili pepper and Jalapeño different?
- Chili pepper has more Vitamin C, Iron, Copper, and Vitamin B6, however, Jalapeño is richer in Vitamin E , and Fiber.
- Chili pepper covers your daily need of Vitamin C 28% more than Jalapeño.
- Chili pepper has 4 times more Iron than Jalapeño. Chili pepper has 1.03mg of Iron, while Jalapeño has 0.25mg.
Peppers, hot chili, red, raw and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
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Iron
+312%
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Magnesium
+53.3%
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Phosphorus
+65.4%
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Potassium
+29.8%
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Zinc
+85.7%
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Copper
+180.4%
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Manganese
+92.8%
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Selenium
+25%
Contains
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Sodium
-66.7%
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Calcium
+16.7%
Contains
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Iron
+312%
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Magnesium
+53.3%
Contains
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Phosphorus
+65.4%
Contains
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Potassium
+29.8%
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Zinc
+85.7%
Contains
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Copper
+180.4%
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Manganese
+92.8%
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Selenium
+25%
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Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+21.2%
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Vitamin B1
+80%
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Vitamin B2
+22.9%
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Vitamin B6
+20.8%
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Vitamin A
+13.2%
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Vitamin E
+418.8%
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Vitamin B5
+56.7%
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Folate
+17.4%
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Vitamin K
+32.1%
Equal in Vitamin B3 - 1.28
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Vitamin C
+21.2%
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Vitamin B1
+80%
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Vitamin B2
+22.9%
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Vitamin B6
+20.8%
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Vitamin A
+13.2%
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Vitamin E
+418.8%
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Vitamin B5
+56.7%
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Folate
+17.4%
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Vitamin K
+32.1%
Equal in Vitamin B3 - 1.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+105.5%
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Fats
+18.9%
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Carbs
+35.5%
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Other
+62.3%
Equal in Water - 91.69
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+105.5%
Contains
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Fats
+18.9%
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Carbs
+35.5%
Contains
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Other
+62.3%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-54.3%
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Polyunsaturated fat
+113.4%
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Monounsaturated Fat
+20.8%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
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Saturated Fat
-54.3%
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Polyunsaturated fat
+113.4%
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Monounsaturated Fat
+20.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 3.7g |
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| Protein | 1.87g | 0.91g |
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| Fats | 0.44g | 0.37g |
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| Carbs | 8.81g | 6.5g |
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| Calories | 40kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 5.3g | 4.12g |
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| Fiber | 1.5g | 2.8g |
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| Calcium | 14mg | 12mg |
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| Iron | 1.03mg | 0.25mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 43mg | 26mg |
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| Potassium | 322mg | 248mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.26mg | 0.14mg |
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| Copper | 0.129mg | 0.046mg |
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| Manganese | 0.187mg | 0.097mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 952IU | 1078IU |
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| Vitamin A RAE | 48µg | 54µg |
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| Vitamin E | 0.69mg | 3.58mg |
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| Vitamin C | 143.7mg | 118.6mg |
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| Vitamin B1 | 0.072mg | 0.04mg |
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| Vitamin B2 | 0.086mg | 0.07mg |
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| Vitamin B3 | 1.244mg | 1.28mg |
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| Vitamin B5 | 0.201mg | 0.315mg |
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| Vitamin B6 | 0.506mg | 0.419mg |
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| Folate | 23µg | 27µg |
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| Vitamin K | 14µg | 18.5µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.042g | 0.092g |
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| Monounsaturated Fat | 0.024g | 0.029g |
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| Polyunsaturated fat | 0.239g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
64%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.4)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.