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Chili pepper vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Pickled cucumber

  • Chili pepper has more Vitamin C, Vitamin B6, Potassium, Iron, Manganese, and Vitamin B2, however Pickled cucumber is richer in Vitamin K, Vitamin B3, and Vitamin B1.
  • Chili pepper covers your daily Vitamin C needs 159% more than Pickled cucumber.
  • Pickled cucumber has 56 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Pickled cucumber has 0.009mg.
  • Chili pepper contains less Sodium.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Pickles, cucumber, sour.

Infographic

Chili pepper vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +157.5%
Contains more Calcium +∞%
Contains more Potassium +1300%
Contains more Magnesium +475%
Contains more Copper +51.8%
Contains more Zinc +1200%
Contains more Phosphorus +207.1%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +157.5%
Contains more Calcium +∞%
Contains more Potassium +1300%
Contains more Magnesium +475%
Contains more Copper +51.8%
Contains more Zinc +1200%
Contains more Phosphorus +207.1%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14270%
Contains more Vitamin A +398.4%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +5522.2%
Contains more Folate +2200%
Contains more Vitamin K +235.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +14270%
Contains more Vitamin A +398.4%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +5522.2%
Contains more Folate +2200%
Contains more Vitamin K +235.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
12
Pickled cucumber
Mineral Summary Score
20
Chili pepper
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
2%
Pickled cucumber
Carbohydrates
9%
Chili pepper
2%
Pickled cucumber
Fats
2%
Chili pepper
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1199mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Chili pepper Pickled cucumber Opinion
Calories 40 11 Chili pepper
Protein 1.87 0.33 Chili pepper
Fats 0.44 0.2 Chili pepper
Vitamin C 143.7 1 Chili pepper
Net carbs 7.309999942779541 1.059999942779541 Chili pepper
Carbs 8.81 2.26 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.4 Chili pepper
Calcium 14 0 Chili pepper
Potassium 322 23 Chili pepper
Magnesium 23 4 Chili pepper
Sugar 5.3 1.06 Pickled cucumber
Fiber 1.5 1.2 Chili pepper
Copper 0.129 0.085 Chili pepper
Zinc 0.26 0.02 Chili pepper
Starch
Phosphorus 43 14 Chili pepper
Sodium 9 1208 Chili pepper
Vitamin A 952 191 Chili pepper
Vitamin E 0.69 0.09 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0 Chili pepper
Vitamin B2 0.086 0.01 Chili pepper
Vitamin B3 1.244 0 Chili pepper
Vitamin B5 0.201 0.038 Chili pepper
Vitamin B6 0.506 0.009 Chili pepper
Vitamin B12 0 0
Vitamin K 14 47 Pickled cucumber
Folate 23 1 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 0.052 Chili pepper
Monounsaturated Fat 0.024 0.003 Chili pepper
Polyunsaturated fat 0.239 0.081 Chili pepper
Tryptophan 0.026 0.003 Chili pepper
Threonine 0.074 0.009 Chili pepper
Isoleucine 0.065 0.01 Chili pepper
Leucine 0.105 0.014 Chili pepper
Lysine 0.089 0.014 Chili pepper
Methionine 0.024 0.003 Chili pepper
Phenylalanine 0.062 0.009 Chili pepper
Valine 0.084 0.011 Chili pepper
Histidine 0.041 0.005 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.