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Chili pepper vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Pickled cucumber

  • Chili pepper has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B3, Manganese, Vitamin B1, and Vitamin B2, however Pickled cucumber is richer in Vitamin K.
  • Chili pepper covers your daily Vitamin C needs 159% more than Pickled cucumber.
  • Pickled cucumber has 10000000 times less Vitamin B3 than Chili pepper. Chili pepper has 1.244mg of Vitamin B3, while Pickled cucumber has 0mg.
  • Chili pepper contains less Sodium.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Pickles, cucumber, sour.

Infographic

Chili pepper vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +157.5%
Contains more Magnesium +475%
Contains more Phosphorus +207.1%
Contains more Potassium +1300%
Contains less Sodium -99.3%
Contains more Zinc +1200%
Contains more Copper +51.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +157.5%
Contains more Magnesium +475%
Contains more Phosphorus +207.1%
Contains more Potassium +1300%
Contains less Sodium -99.3%
Contains more Zinc +1200%
Contains more Copper +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +398.4%
Contains more Vitamin E +666.7%
Contains more Vitamin C +14270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +5522.2%
Contains more Folate +2200%
Contains more Vitamin K +235.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +398.4%
Contains more Vitamin E +666.7%
Contains more Vitamin C +14270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +428.9%
Contains more Vitamin B6 +5522.2%
Contains more Folate +2200%
Contains more Vitamin K +235.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Pickled cucumber Opinion
Net carbs 7.31g 1.06g Chili pepper
Protein 1.87g 0.33g Chili pepper
Fats 0.44g 0.2g Chili pepper
Carbs 8.81g 2.26g Chili pepper
Calories 40kcal 11kcal Chili pepper
Starch g g
Fructose g g
Sugar 5.3g 1.06g Pickled cucumber
Fiber 1.5g 1.2g Chili pepper
Calcium 14mg 0mg Chili pepper
Iron 1.03mg 0.4mg Chili pepper
Magnesium 23mg 4mg Chili pepper
Phosphorus 43mg 14mg Chili pepper
Potassium 322mg 23mg Chili pepper
Sodium 9mg 1208mg Chili pepper
Zinc 0.26mg 0.02mg Chili pepper
Copper 0.129mg 0.085mg Chili pepper
Vitamin A 952IU 191IU Chili pepper
Vitamin E 0.69mg 0.09mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 1mg Chili pepper
Vitamin B1 0.072mg 0mg Chili pepper
Vitamin B2 0.086mg 0.01mg Chili pepper
Vitamin B3 1.244mg 0mg Chili pepper
Vitamin B5 0.201mg 0.038mg Chili pepper
Vitamin B6 0.506mg 0.009mg Chili pepper
Folate 23µg 1µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 47µg Pickled cucumber
Tryptophan 0.026mg 0.003mg Chili pepper
Threonine 0.074mg 0.009mg Chili pepper
Isoleucine 0.065mg 0.01mg Chili pepper
Leucine 0.105mg 0.014mg Chili pepper
Lysine 0.089mg 0.014mg Chili pepper
Methionine 0.024mg 0.003mg Chili pepper
Phenylalanine 0.062mg 0.009mg Chili pepper
Valine 0.084mg 0.011mg Chili pepper
Histidine 0.041mg 0.005mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.052g Chili pepper
Monounsaturated Fat 0.024g 0.003g Chili pepper
Polyunsaturated fat 0.239g 0.081g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
12
Pickled cucumber
Mineral Summary Score
20
Chili pepper
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
2%
Pickled cucumber
Carbohydrates
9%
Chili pepper
2%
Pickled cucumber
Fats
2%
Chili pepper
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1199mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.