Chili pepper vs Pickled cucumber - In-Depth Nutrition Comparison
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Significant differences between Chili pepper and Pickled cucumber
- Chili pepper has more Vitamin C, Vitamin B6, Potassium, Iron, Manganese, and Vitamin B2, however Pickled cucumber is richer in Vitamin K, Vitamin B3, and Vitamin B1.
- Chili pepper covers your daily Vitamin C needs 159% more than Pickled cucumber.
- Pickled cucumber has 56 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Pickled cucumber has 0.009mg.
- Chili pepper contains less Sodium.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+157.5%
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Calcium
+∞%
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Potassium
+1300%
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Magnesium
+475%
Contains
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Copper
+51.8%
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Zinc
+1200%
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Phosphorus
+207.1%
Contains
less
Sodium
-99.3%
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Iron
+157.5%
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Calcium
+∞%
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Potassium
+1300%
Contains
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Magnesium
+475%
Contains
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Copper
+51.8%
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Zinc
+1200%
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Phosphorus
+207.1%
Contains
less
Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+14270%
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Vitamin A
+398.4%
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Vitamin E
+666.7%
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Vitamin B1
+∞%
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Vitamin B2
+760%
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Vitamin B3
+∞%
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Vitamin B5
+428.9%
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Vitamin B6
+5522.2%
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Folate
+2200%
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Vitamin K
+235.7%
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Vitamin C
+14270%
Contains
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Vitamin A
+398.4%
Contains
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Vitamin E
+666.7%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+760%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+428.9%
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Vitamin B6
+5522.2%
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Folate
+2200%
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Vitamin K
+235.7%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
12
Mineral Summary Score
20
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
2%
Carbohydrates
9%
2%
Fats
2%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1199mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40 | 11 |
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| Protein | 1.87 | 0.33 |
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| Fats | 0.44 | 0.2 |
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| Vitamin C | 143.7 | 1 |
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| Net carbs | 7.309999942779541 | 1.059999942779541 |
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| Carbs | 8.81 | 2.26 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.03 | 0.4 |
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| Calcium | 14 | 0 |
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| Potassium | 322 | 23 |
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| Magnesium | 23 | 4 |
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| Sugar | 5.3 | 1.06 |
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| Fiber | 1.5 | 1.2 |
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| Copper | 0.129 | 0.085 |
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| Zinc | 0.26 | 0.02 |
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| Starch | |||
| Phosphorus | 43 | 14 |
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| Sodium | 9 | 1208 |
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| Vitamin A | 952 | 191 |
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| Vitamin E | 0.69 | 0.09 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.072 | 0 |
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| Vitamin B2 | 0.086 | 0.01 |
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| Vitamin B3 | 1.244 | 0 |
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| Vitamin B5 | 0.201 | 0.038 |
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| Vitamin B6 | 0.506 | 0.009 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 14 | 47 |
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| Folate | 23 | 1 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.042 | 0.052 |
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| Monounsaturated Fat | 0.024 | 0.003 |
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| Polyunsaturated fat | 0.239 | 0.081 |
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| Tryptophan | 0.026 | 0.003 |
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| Threonine | 0.074 | 0.009 |
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| Isoleucine | 0.065 | 0.01 |
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| Leucine | 0.105 | 0.014 |
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| Lysine | 0.089 | 0.014 |
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| Methionine | 0.024 | 0.003 |
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| Phenylalanine | 0.062 | 0.009 |
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| Valine | 0.084 | 0.011 |
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| Histidine | 0.041 | 0.005 |
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| Fructose |