Chili pepper vs. Pilaf — In-Depth Nutrition Comparison
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Differences between chili pepper and pilaf
- Chili pepper has more vitamin C and vitamin A, while pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, iron, and phosphorus.
- Chili pepper's daily need coverage for vitamin C is 155% higher.
- Pilaf contains 68 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while pilaf contains 14IU.
- The amount of sodium in chili pepper is lower.
- Chili pepper has a lower glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of pilaf is 60.
The food types used in this comparison are Peppers, hot chili, red, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +288.5% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more ManganeseManganese | +371.7% |
| Contains more SeleniumSelenium | +6380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3404.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +392.5% |
| Contains more Vitamin B5Vitamin B5 | +255.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +994.8% |
| Contains more ProteinProtein | +457.2% |
| Contains more FatsFats | +211.4% |
| Contains more CarbsCarbs | +766.2% |
| Contains more OtherOther | +348.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1454.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 143.7mg | 4.1mg | 155% |
| Selenium | 0.5µg | 32.4µg | 58% |
| Sodium | 9mg | 1303mg | 56% |
| Folate | 23µg | 212µg | 47% |
| Vitamin B1 | 0.072mg | 0.603mg | 44% |
| Vitamin B3 | 1.244mg | 6.127mg | 31% |
| Manganese | 0.187mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Carbs | 8.81g | 76.31g | 23% |
| Iron | 1.03mg | 2.44mg | 18% |
| Protein | 1.87g | 10.42g | 17% |
| Phosphorus | 43mg | 154mg | 16% |
| Calories | 40kcal | 359kcal | 16% |
| Vitamin K | 14µg | 0.5µg | 11% |
| Vitamin B5 | 0.201mg | 0.715mg | 10% |
| Vitamin B6 | 0.506mg | 0.4mg | 8% |
| Calcium | 14mg | 83mg | 7% |
| Zinc | 0.26mg | 1.01mg | 7% |
| Vitamin A | 48µg | 4µg | 5% |
| Copper | 0.129mg | 0.166mg | 4% |
| Vitamin E | 0.69mg | 0.04mg | 4% |
| Potassium | 322mg | 188mg | 4% |
| Magnesium | 23mg | 32mg | 2% |
| Fats | 0.44g | 1.37g | 1% |
| Polyunsaturated fat | 0.239g | 0.377g | 1% |
| Monounsaturated fat | 0.024g | 0.373g | 1% |
| Choline | 10.9mg | 17.5mg | 1% |
| Saturated fat | 0.042g | 0.307g | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 7.31g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.3g | 1.53g | N/A |
| Vitamin B2 | 0.086mg | 0.087mg | 0% |
| Tryptophan | 0.026mg | 0.086mg | 0% |
| Threonine | 0.074mg | 0.221mg | 0% |
| Isoleucine | 0.065mg | 0.279mg | 0% |
| Leucine | 0.105mg | 0.523mg | 0% |
| Lysine | 0.089mg | 0.189mg | 0% |
| Methionine | 0.024mg | 0.145mg | 0% |
| Phenylalanine | 0.062mg | 0.32mg | 0% |
| Valine | 0.084mg | 0.374mg | 0% |
| Histidine | 0.041mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
47%
Minerals Daily Need Coverage Score
18%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 3.77g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1294mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.265g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.