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  6. Chili pepper vs. Pilaf

Chili pepper vs. Pilaf — In-Depth Nutrition Comparison

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Differences between Chili pepper and Pilaf

  • Chili pepper has more Vitamin C, and Vitamin K, while Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Iron, and Phosphorus.
  • Chili pepper's daily need coverage for Vitamin C is 155% higher.
  • Pilaf contains 28 times less Vitamin K than Chili pepper. Chili pepper contains 14µg of Vitamin K, while Pilaf contains 0.5µg.
  • The amount of Sodium in Chili pepper is lower.

The food types used in this comparison are Peppers, hot chili, red, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Chili pepper vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
2
:
8
Pilaf
Pilaf
Contains more Potassium +71.3%
Contains less Sodium -99.3%
Contains more Calcium +492.9%
Contains more Iron +136.9%
Contains more Magnesium +39.1%
Contains more Phosphorus +258.1%
Contains more Zinc +288.5%
Contains more Copper +28.7%
Contains more Manganese +371.7%
Contains more Selenium +6380%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Potassium +71.3%
Contains less Sodium -99.3%
Contains more Calcium +492.9%
Contains more Iron +136.9%
Contains more Magnesium +39.1%
Contains more Phosphorus +258.1%
Contains more Zinc +288.5%
Contains more Copper +28.7%
Contains more Manganese +371.7%
Contains more Selenium +6380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
6
Pilaf
Pilaf
Contains more Vitamin A +6700%
Contains more Vitamin E +1625%
Contains more Vitamin C +3404.9%
Contains more Vitamin B6 +26.5%
Contains more Vitamin K +2700%
Contains more Vitamin B1 +737.5%
Contains more Vitamin B3 +392.5%
Contains more Vitamin B5 +255.7%
Contains more Folate +821.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.087
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +6700%
Contains more Vitamin E +1625%
Contains more Vitamin C +3404.9%
Contains more Vitamin B6 +26.5%
Contains more Vitamin K +2700%
Contains more Vitamin B1 +737.5%
Contains more Vitamin B3 +392.5%
Contains more Vitamin B5 +255.7%
Contains more Folate +821.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Pilaf
Pilaf
Contains more Water +994.8%
Contains more Protein +457.2%
Contains more Fats +211.4%
Contains more Carbs +766.2%
Contains more Other +348.8%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Water +994.8%
Contains more Protein +457.2%
Contains more Fats +211.4%
Contains more Carbs +766.2%
Contains more Other +348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Pilaf
Pilaf
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1454.2%
Contains more Polyunsaturated fat +57.7%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1454.2%
Contains more Polyunsaturated fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Pilaf
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Pilaf Opinion
Net carbs 7.31g 75.11g Pilaf
Protein 1.87g 10.42g Pilaf
Fats 0.44g 1.37g Pilaf
Carbs 8.81g 76.31g Pilaf
Calories 40kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 5.3g 1.53g Pilaf
Fiber 1.5g 1.2g Chili pepper
Calcium 14mg 83mg Pilaf
Iron 1.03mg 2.44mg Pilaf
Magnesium 23mg 32mg Pilaf
Phosphorus 43mg 154mg Pilaf
Potassium 322mg 188mg Chili pepper
Sodium 9mg 1303mg Chili pepper
Zinc 0.26mg 1.01mg Pilaf
Copper 0.129mg 0.166mg Pilaf
Manganese 0.187mg 0.882mg Pilaf
Selenium 0.5µg 32.4µg Pilaf
Vitamin A 952IU 14IU Chili pepper
Vitamin A RAE 48µg 4µg Chili pepper
Vitamin E 0.69mg 0.04mg Chili pepper
Vitamin C 143.7mg 4.1mg Chili pepper
Vitamin B1 0.072mg 0.603mg Pilaf
Vitamin B2 0.086mg 0.087mg Pilaf
Vitamin B3 1.244mg 6.127mg Pilaf
Vitamin B5 0.201mg 0.715mg Pilaf
Vitamin B6 0.506mg 0.4mg Chili pepper
Folate 23µg 212µg Pilaf
Vitamin B12 0µg 0.02µg Pilaf
Vitamin K 14µg 0.5µg Chili pepper
Tryptophan 0.026mg 0.086mg Pilaf
Threonine 0.074mg 0.221mg Pilaf
Isoleucine 0.065mg 0.279mg Pilaf
Leucine 0.105mg 0.523mg Pilaf
Lysine 0.089mg 0.189mg Pilaf
Methionine 0.024mg 0.145mg Pilaf
Phenylalanine 0.062mg 0.32mg Pilaf
Valine 0.084mg 0.374mg Pilaf
Histidine 0.041mg 0.15mg Pilaf
Cholesterol 0mg 1mg Chili pepper
Saturated Fat 0.042g 0.307g Chili pepper
Monounsaturated Fat 0.024g 0.373g Pilaf
Polyunsaturated fat 0.239g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
50%
Pilaf
Minerals Daily Need Coverage Score
18%
Chili pepper
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 3.77g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1294mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.265g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.