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  6. Chili pepper vs. Pineapple juice

Chili pepper vs. Pineapple juice — In-Depth Nutrition Comparison

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How are chili pepper and pineapple juice different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, iron, copper, vitamin B3, potassium, and fiber; however, pineapple juice is richer in manganese.
  • Chili pepper covers your daily need for vitamin C, 111% more than pineapple juice.
  • Chili pepper has 190 times more vitamin A than pineapple juice. Chili pepper has 952IU of vitamin A, while pineapple juice has 5IU.

Peppers, hot chili, red, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Chili pepper vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +232.3%
Contains more CopperCopper +87%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +169.5%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +228.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B3Vitamin B3 +525.1%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +27.8%
Contains more CholineCholine +230.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pineapple juice DV% diff.
Vitamin C 143.7mg 43.8mg 111%
Vitamin B6 0.506mg 0.1mg 31%
Manganese 0.187mg 0.504mg 14%
Vitamin K 14µg 0.3µg 11%
Iron 1.03mg 0.31mg 9%
Copper 0.129mg 0.069mg 7%
Vitamin B3 1.244mg 0.199mg 7%
Potassium 322mg 130mg 6%
Vitamin A 48µg 0µg 5%
Phosphorus 43mg 8mg 5%
Fructose 3.81g 5%
Vitamin B2 0.086mg 0.021mg 5%
Fiber 1.5g 0.2g 5%
Vitamin E 0.69mg 0.02mg 4%
Protein 1.87g 0.36g 3%
Vitamin B5 0.201mg 0.056mg 3%
Magnesium 23mg 12mg 3%
Folate 23µg 18µg 1%
Choline 10.9mg 3.3mg 1%
Polyunsaturated fat 0.239g 0.042g 1%
Calories 40kcal 53kcal 1%
Selenium 0.5µg 0.1µg 1%
Carbs 8.81g 12.87g 1%
Vitamin B1 0.072mg 0.058mg 1%
Zinc 0.26mg 0.11mg 1%
Fats 0.44g 0.12g 0%
Net carbs 7.31g 12.67g N/A
Calcium 14mg 13mg 0%
Sugar 5.3g 9.98g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.042g 0.008g 0%
Monounsaturated fat 0.024g 0.014g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +419.4%
Contains more FatsFats +266.7%
Contains more OtherOther +207.1%
Contains more CarbsCarbs +46.1%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +469%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.