Chili pepper vs Poblano - In-Depth Nutrition Comparison
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What are the differences between Chili pepper and Poblano?
- Chili pepper is higher in Vitamin C, however Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B5.
- Poblano's daily need coverage for Vitamin B6 is 233% more.
- Poblano contains 72 times less Vitamin C than Chili pepper. Chili pepper contains 143.7mg of Vitamin C, while Poblano contains 2mg.
We used Peppers, hot chili, red, raw and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Sodium
-79.1%
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Calcium
+335.7%
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Iron
+961.2%
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Magnesium
+391.3%
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Phosphorus
+367.4%
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Potassium
+648.8%
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Zinc
+446.2%
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Copper
+293.8%
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less
Sodium
-79.1%
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Calcium
+335.7%
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Iron
+961.2%
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Magnesium
+391.3%
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Phosphorus
+367.4%
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Potassium
+648.8%
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Zinc
+446.2%
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Copper
+293.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+7085%
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Vitamin A
+2046.8%
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Vitamin B1
+148.6%
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Vitamin B2
+2522.1%
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Vitamin B3
+414.7%
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Vitamin B5
+891.5%
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Vitamin B6
+598.6%
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Folate
+200%
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Vitamin C
+7085%
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Vitamin A
+2046.8%
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Vitamin B1
+148.6%
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Vitamin B2
+2522.1%
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Vitamin B3
+414.7%
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Vitamin B5
+891.5%
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Vitamin B6
+598.6%
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Folate
+200%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 29.82g |
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| Protein | 1.87g | 11.86g |
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| Fats | 0.44g | 8.2g |
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| Carbs | 8.81g | 51.42g |
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| Calories | 40kcal | 281kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 5.3g | g |
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| Fiber | 1.5g | 21.6g |
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| Calcium | 14mg | 61mg |
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| Iron | 1.03mg | 10.93mg |
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| Magnesium | 23mg | 113mg |
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| Phosphorus | 43mg | 201mg |
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| Potassium | 322mg | 2411mg |
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| Sodium | 9mg | 43mg |
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| Zinc | 0.26mg | 1.42mg |
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| Copper | 0.129mg | 0.508mg |
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| Vitamin A | 952IU | 20438IU |
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| Vitamin E | 0.69mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 143.7mg | 2mg |
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| Vitamin B1 | 0.072mg | 0.179mg |
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| Vitamin B2 | 0.086mg | 2.255mg |
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| Vitamin B3 | 1.244mg | 6.403mg |
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| Vitamin B5 | 0.201mg | 1.993mg |
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| Vitamin B6 | 0.506mg | 3.535mg |
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| Folate | 23µg | 69µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14µg | µg |
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| Tryptophan | 0.026mg | 0.155mg |
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| Threonine | 0.074mg | 0.425mg |
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| Isoleucine | 0.065mg | 0.373mg |
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| Leucine | 0.105mg | 0.605mg |
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| Lysine | 0.089mg | 0.515mg |
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| Methionine | 0.024mg | 0.142mg |
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| Phenylalanine | 0.062mg | 0.361mg |
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| Valine | 0.084mg | 0.489mg |
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| Histidine | 0.041mg | 0.232mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.042g | 0.82g |
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| Monounsaturated Fat | 0.024g | 0.492g |
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| Polyunsaturated fat | 0.239g | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
242
Mineral Summary Score
20
128
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
71%
Carbohydrates
9%
51%
Fats
2%
38%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Chili pepper is cheaper (difference - $6.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)