Chili pepper vs Potato pancake - In-Depth Nutrition Comparison
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Differences between Chili pepper and Potato pancake
- Chili pepper has more Vitamin C, and Vitamin K, while Potato pancake has more Selenium, Phosphorus, Vitamin B12, Choline, and Vitamin B5.
- Chili pepper's daily need coverage for Vitamin C is 129% higher.
- Potato pancake contains 5 times less Vitamin K than Chili pepper. Chili pepper contains 14µg of Vitamin K, while Potato pancake contains 2.7µg.
- The amount of Saturated Fat in Chili pepper is lower.
The food types used in this comparison are Peppers, hot chili, red, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-98.8%
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Iron
+62.1%
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Calcium
+128.6%
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Potassium
+93.2%
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Magnesium
+56.5%
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Copper
+39.5%
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Zinc
+169.2%
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Phosphorus
+197.7%
Contains
less
Sodium
-98.8%
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Iron
+62.1%
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Calcium
+128.6%
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Potassium
+93.2%
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Magnesium
+56.5%
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Copper
+39.5%
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Zinc
+169.2%
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Phosphorus
+197.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+420.7%
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Vitamin A
+742.5%
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Vitamin E
+200%
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Vitamin B6
+12.9%
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Vitamin K
+418.5%
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Vitamin D
+∞%
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Vitamin B1
+119.4%
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Vitamin B2
+101.2%
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Vitamin B3
+34.4%
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Vitamin B5
+276.6%
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Vitamin B12
+∞%
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Folate
+78.3%
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Vitamin C
+420.7%
Contains
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Vitamin A
+742.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin B6
+12.9%
Contains
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Vitamin K
+418.5%
Contains
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Vitamin D
+∞%
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Vitamin B1
+119.4%
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Vitamin B2
+101.2%
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Vitamin B3
+34.4%
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Vitamin B5
+276.6%
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Vitamin B12
+∞%
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Folate
+78.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 268kcal |
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| Protein | 1.87g | 6.08g |
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| Fats | 0.44g | 14.76g |
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| Vitamin C | 143.7mg | 27.6mg |
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| Net carbs | 7.31g | 24.51g |
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| Carbs | 8.81g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Iron | 1.03mg | 1.67mg |
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| Calcium | 14mg | 32mg |
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| Potassium | 322mg | 622mg |
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| Magnesium | 23mg | 36mg |
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| Sugar | 5.3g | 1.79g |
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| Fiber | 1.5g | 3.3g |
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| Copper | 0.129mg | 0.18mg |
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| Zinc | 0.26mg | 0.7mg |
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| Starch | g | 20.88g |
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| Phosphorus | 43mg | 128mg |
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| Sodium | 9mg | 764mg |
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| Vitamin A | 952IU | 113IU |
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| Vitamin E | 0.69mg | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.072mg | 0.158mg |
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| Vitamin B2 | 0.086mg | 0.173mg |
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| Vitamin B3 | 1.244mg | 1.672mg |
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| Vitamin B5 | 0.201mg | 0.757mg |
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| Vitamin B6 | 0.506mg | 0.448mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 14µg | 2.7µg |
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| Folate | 23µg | 41µg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.042g | 2.496g |
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| Monounsaturated Fat | 0.024g | 3.73g |
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| Polyunsaturated fat | 0.239g | 7.516g |
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| Tryptophan | 0.026mg | 0.087mg |
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| Threonine | 0.074mg | 0.24mg |
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| Isoleucine | 0.065mg | 0.28mg |
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| Leucine | 0.105mg | 0.442mg |
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| Lysine | 0.089mg | 0.389mg |
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| Methionine | 0.024mg | 0.137mg |
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| Phenylalanine | 0.062mg | 0.3mg |
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| Valine | 0.084mg | 0.369mg |
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| Histidine | 0.041mg | 0.141mg |
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| Fructose | g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
37
Mineral Summary Score
20
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
36%
Carbohydrates
9%
28%
Fats
2%
68%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 755mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 2.454g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.