Chili pepper vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and pumpkin pie
- Chili pepper is higher in vitamin C and vitamin B6, yet pumpkin pie is higher in vitamin A, vitamin B1,2, selenium, vitamin B1, and phosphorus.
- Chili pepper covers your daily vitamin C needs 160% more than pumpkin pie.
- Chili pepper contains 8 times more vitamin B6 than pumpkin pie. While chili pepper contains 0.506mg of vitamin B6, pumpkin pie contains only 0.063mg.
- The amount of sodium in chili pepper is lower.
- The glycemic index of chili pepper is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +10.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +244% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin A | 48µg | 448µg | 44% |
| Vitamin B6 | 0.506mg | 0.063mg | 34% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.44g | 9.75g | 14% |
| Monounsaturated fat | 0.024g | 4.6g | 11% |
| Calories | 40kcal | 243kcal | 10% |
| Sodium | 9mg | 239mg | 10% |
| Polyunsaturated fat | 0.239g | 1.77g | 10% |
| Saturated fat | 0.042g | 1.988g | 9% |
| Vitamin B1 | 0.072mg | 0.177mg | 9% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Carbs | 8.81g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 322mg | 167mg | 5% |
| Choline | 10.9mg | 37.5mg | 5% |
| Vitamin B5 | 0.201mg | 0.452mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Phosphorus | 43mg | 81mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 1.87g | 3.9g | 4% |
| Vitamin B2 | 0.086mg | 0.124mg | 3% |
| Manganese | 0.187mg | 0.227mg | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Copper | 0.129mg | 0.148mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.244mg | 1.107mg | 1% |
| Zinc | 0.26mg | 0.39mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin K | 14µg | 13.2µg | 1% |
| Folate | 23µg | 26µg | 1% |
| Net carbs | 7.31g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.3g | 18.88g | N/A |
| Vitamin E | 0.69mg | 0.76mg | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.074mg | 0.154mg | 0% |
| Isoleucine | 0.065mg | 0.158mg | 0% |
| Leucine | 0.105mg | 0.297mg | 0% |
| Lysine | 0.089mg | 0.192mg | 0% |
| Methionine | 0.024mg | 0.249mg | 0% |
| Phenylalanine | 0.062mg | 0.175mg | 0% |
| Valine | 0.084mg | 0.211mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +74.7% |
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +2115.9% |
| Contains more CarbsCarbs | +295.3% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +19066.7% |
| Contains more Poly. FatPolyunsaturated fat | +640.6% |
