Chili pepper vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between chili pepper and rambutan
- Chili pepper has more vitamin C, vitamin B6, vitamin A, iron, potassium, and copper; however, rambutan is richer in manganese.
- Chili pepper covers your daily vitamin C needs 154% more than rambutan.
- Rambutan has 317 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chili pepper is 45.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2832.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +1016.7% |
| Contains more Vitamin B6Vitamin B6 | +2430% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 4.9mg | 154% |
| Vitamin B6 | 0.506mg | 0.02mg | 37% |
| Vitamin K | 14µg | 12% | |
| Iron | 1.03mg | 0.35mg | 9% |
| Potassium | 322mg | 42mg | 8% |
| Copper | 0.129mg | 0.066mg | 7% |
| Manganese | 0.187mg | 0.343mg | 7% |
| Vitamin B2 | 0.086mg | 0.022mg | 5% |
| Phosphorus | 43mg | 9mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.072mg | 0.013mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Carbs | 8.81g | 20.87g | 4% |
| Vitamin B5 | 0.201mg | 0.018mg | 4% |
| Protein | 1.87g | 0.65g | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 40kcal | 82kcal | 2% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 14mg | 22mg | 1% |
| Vitamin B3 | 1.244mg | 1.352mg | 1% |
| Fats | 0.44g | 0.21g | 0% |
| Net carbs | 7.31g | 19.97g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +273.9% |
| Contains more CarbsCarbs | +136.9% |
