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  6. Chili pepper vs. Saltine cracker (includes oyster, soda, soup)

Chili pepper vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between chili pepper and saltine cracker (includes oyster, soda, soup)?

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin A; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Saltine cracker (includes oyster, soda, soup) contains 476 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
  • Chili pepper has less sodium.
  • Chili pepper has a lower glycemic index (45) than saltine cracker (includes oyster, soda, soup) (74).

We used Peppers, hot chili, red, raw and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Chili pepper vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +111.8%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +35.7%
Contains more IronIron +440.8%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +137.2%
Contains more ManganeseManganese +266.8%
Contains more SeleniumSelenium +1960%
~equal in Magnesium ~23mg
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +488.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +466.3%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.4%
Contains more FolateFolate +482.6%
Contains more CholineCholine +53.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 143.7mg 0mg 160%
Iron 1.03mg 5.57mg 57%
Vitamin B1 0.072mg 0.702mg 53%
Sodium 9mg 941mg 41%
Vitamin B3 1.244mg 6.442mg 32%
Vitamin B6 0.506mg 0.086mg 32%
Polyunsaturated fat 0.239g 4.835g 31%
Vitamin B2 0.086mg 0.487mg 31%
Folate 23µg 134µg 28%
Starch 67.83g 28%
Carbs 8.81g 74.05g 22%
Manganese 0.187mg 0.686mg 22%
Calories 40kcal 418kcal 19%
Selenium 0.5µg 10.3µg 18%
Protein 1.87g 9.46g 15%
Fats 0.44g 8.64g 13%
Vitamin K 14µg 25.4µg 10%
Phosphorus 43mg 102mg 8%
Saturated fat 0.042g 1.653g 7%
Vitamin B5 0.201mg 0.536mg 7%
Vitamin A 48µg 1µg 5%
Fiber 1.5g 2.8g 5%
Potassium 322mg 152mg 5%
Monounsaturated fat 0.024g 1.986g 5%
Zinc 0.26mg 0.69mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.69mg 1.15mg 3%
Copper 0.129mg 0.139mg 1%
Calcium 14mg 19mg 1%
Choline 10.9mg 16.7mg 1%
Net carbs 7.31g 71.25g N/A
Magnesium 23mg 23mg 0%
Sugar 5.3g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.026mg 0.116mg 0%
Threonine 0.074mg 0.268mg 0%
Isoleucine 0.065mg 0.333mg 0%
Leucine 0.105mg 0.652mg 0%
Lysine 0.089mg 0.172mg 0%
Methionine 0.024mg 0.147mg 0%
Phenylalanine 0.062mg 0.45mg 0%
Valine 0.084mg 0.399mg 0%
Histidine 0.041mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1643%
Contains more ProteinProtein +405.9%
Contains more FatsFats +1863.6%
Contains more CarbsCarbs +740.5%
Contains more OtherOther +225.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8175%
Contains more Poly. FatPolyunsaturated fat +1923%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.