Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Shark fin soup

Chili pepper vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are chili pepper and shark fin soup different?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, potassium, manganese, and fiber; however, shark fin soup is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less sodium.

Peppers, hot chili, red, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Chili pepper vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +507.5%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +679.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +215.4%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +143600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B3Vitamin B3 +152.3%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +1846.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Shark fin soup DV% diff.
Vitamin C 143.7mg 0.1mg 160%
Vitamin B6 0.506mg 0.026mg 37%
Sodium 9mg 501mg 21%
Vitamin K 14µg 12%
Vitamin B12 0µg 0.19µg 8%
Potassium 322mg 53mg 8%
Manganese 0.187mg 0.024mg 7%
Fiber 1.5g 0g 6%
Zinc 0.26mg 0.82mg 5%
Vitamin B3 1.244mg 0.493mg 5%
Vitamin E 0.69mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.072mg 0.027mg 4%
Vitamin B2 0.086mg 0.039mg 4%
Folate 23µg 9µg 4%
Magnesium 23mg 7mg 4%
Phosphorus 43mg 21mg 3%
Protein 1.87g 3.2g 3%
Choline 10.9mg 2%
Copper 0.129mg 0.108mg 2%
Saturated fat 0.042g 0.501g 2%
Carbs 8.81g 3.8g 2%
Fats 0.44g 2g 2%
Iron 1.03mg 0.94mg 1%
Monounsaturated fat 0.024g 0.583g 1%
Selenium 0.5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.201mg 0.13mg 1%
Polyunsaturated fat 0.239g 0.341g 1%
Calories 40kcal 46kcal 0%
Net carbs 7.31g 3.8g N/A
Calcium 14mg 10mg 0%
Sugar 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +131.8%
Contains more ProteinProtein +71.1%
Contains more FatsFats +354.5%
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2329.2%
Contains more Poly. FatPolyunsaturated fat +42.7%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.