Chili pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between chili pepper and sun-dried tomato
- Chili pepper is higher in vitamin C and vitamin B6, yet sun-dried tomato is higher in copper, potassium, vitamin B2, iron, fiber, vitamin B3, magnesium, and phosphorus.
- Chili pepper covers your daily vitamin C needs 47% more than sun-dried tomato.
- Chili pepper contains 2 times more vitamin B6 than sun-dried tomato. While chili pepper contains 0.506mg of vitamin B6, sun-dried tomato contains only 0.319mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Peppers, hot chili, red, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +386% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +345.3% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 101.8mg | 47% |
| Copper | 0.129mg | 0.473mg | 38% |
| Potassium | 322mg | 1565mg | 37% |
| Vitamin B2 | 0.086mg | 0.383mg | 23% |
| Monounsaturated fat | 0.024g | 8.663g | 22% |
| Iron | 1.03mg | 2.68mg | 21% |
| Fats | 0.44g | 14.08g | 21% |
| Fiber | 1.5g | 5.8g | 17% |
| Vitamin B3 | 1.244mg | 3.63mg | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Vitamin B6 | 0.506mg | 0.319mg | 14% |
| Phosphorus | 43mg | 139mg | 14% |
| Polyunsaturated fat | 0.239g | 2.06g | 12% |
| Vitamin K | 14µg | 12% | |
| Manganese | 0.187mg | 0.466mg | 12% |
| Sodium | 9mg | 266mg | 11% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Calories | 40kcal | 213kcal | 9% |
| Saturated fat | 0.042g | 1.893g | 8% |
| Protein | 1.87g | 5.06g | 6% |
| Vitamin B5 | 0.201mg | 0.479mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 0.5µg | 3µg | 5% |
| Carbs | 8.81g | 23.33g | 5% |
| Zinc | 0.26mg | 0.78mg | 5% |
| Calcium | 14mg | 47mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin A | 48µg | 64µg | 2% |
| Net carbs | 7.31g | 17.53g | N/A |
| Sugar | 5.3g | N/A | |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.074mg | 0.128mg | 0% |
| Isoleucine | 0.065mg | 0.121mg | 0% |
| Leucine | 0.105mg | 0.185mg | 0% |
| Lysine | 0.089mg | 0.186mg | 0% |
| Methionine | 0.024mg | 0.044mg | 0% |
| Phenylalanine | 0.062mg | 0.131mg | 0% |
| Valine | 0.084mg | 0.13mg | 0% |
| Histidine | 0.041mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +164.8% |
| Contains more OtherOther | +330.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +35995.8% |
| Contains more Poly. FatPolyunsaturated fat | +761.9% |
