Chili pepper vs Sun-dried tomato - In-Depth Nutrition Comparison
A recap on differences between Chili pepper and Sun-dried tomato
- Chili pepper is higher in Vitamin C, and Vitamin B6, yet Sun-dried tomato is higher in Copper, Potassium, Vitamin B2, Iron, Fiber, Vitamin B3, Magnesium, and Phosphorus.
- Chili pepper covers your daily Vitamin C needs 47% more than Sun-dried tomato.
- Chili pepper contains 2 times more Vitamin B6 than Sun-dried tomato. While Chili pepper contains 0.506mg of Vitamin B6, Sun-dried tomato contains only 0.319mg.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|