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  6. Chili pepper vs. Tagliatelle

Chili pepper vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between chili pepper and tagliatelle

  • Chili pepper has more vitamin C, vitamin B6, and vitamin A; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, and manganese.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has 20 times more vitamin A than tagliatelle. Chili pepper has 952IU of vitamin A, while tagliatelle has 47IU.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chili pepper vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +225.2%
Contains more CopperCopper +76.7%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +279.1%
Contains more ManganeseManganese +192.5%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +879.2%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Tagliatelle DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B1 0.072mg 0.705mg 53%
Folate 23µg 176µg 38%
Vitamin B6 0.506mg 0.093mg 32%
Iron 1.03mg 3.35mg 29%
Vitamin B2 0.086mg 0.439mg 27%
Cholesterol 0mg 73mg 24%
Protein 1.87g 11.31g 19%
Phosphorus 43mg 163mg 17%
Manganese 0.187mg 0.547mg 16%
Carbs 8.81g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.244mg 3.35mg 13%
Vitamin K 14µg 12%
Calories 40kcal 288kcal 12%
Copper 0.129mg 0.228mg 11%
Zinc 0.26mg 1.22mg 9%
Vitamin B5 0.201mg 0.535mg 7%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.239g 0.942g 5%
Magnesium 23mg 46mg 5%
Vitamin A 48µg 14µg 4%
Potassium 322mg 179mg 4%
Fats 0.44g 2.3g 3%
Choline 10.9mg 2%
Sodium 9mg 26mg 1%
Saturated fat 0.042g 0.328g 1%
Monounsaturated fat 0.024g 0.271g 1%
Selenium 0.5µg 1%
Net carbs 7.31g 54.73g N/A
Calcium 14mg 15mg 0%
Sugar 5.3g N/A
Tryptophan 0.026mg 0.143mg 0%
Threonine 0.074mg 0.295mg 0%
Isoleucine 0.065mg 0.431mg 0%
Leucine 0.105mg 0.763mg 0%
Lysine 0.089mg 0.214mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.062mg 0.542mg 0%
Valine 0.084mg 0.476mg 0%
Histidine 0.041mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +183.9%
Contains more OtherOther +30.3%
Contains more ProteinProtein +504.8%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +521.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1029.2%
Contains more Poly. FatPolyunsaturated fat +294.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.