Chili pepper vs. Teff — In-Depth Nutrition Comparison
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Important differences between chili pepper and teff
- Chili pepper has more vitamin B6, vitamin A, and potassium; however, teff has more manganese, iron, phosphorus, copper, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 116% more.
- Chili pepper has 476 times more vitamin A than teff. Chili pepper has 952IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +421.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Manganese | 0.187mg | 2.86mg | 116% |
| Vitamin B6 | 0.506mg | 0.097mg | 31% |
| Iron | 1.03mg | 2.05mg | 13% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.226mg | 11% |
| Phosphorus | 43mg | 120mg | 11% |
| Vitamin B1 | 0.072mg | 0.183mg | 9% |
| Zinc | 0.26mg | 1.11mg | 8% |
| Magnesium | 23mg | 50mg | 6% |
| Potassium | 322mg | 107mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 8.81g | 19.86g | 4% |
| Calcium | 14mg | 49mg | 4% |
| Protein | 1.87g | 3.87g | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Vitamin B2 | 0.086mg | 0.033mg | 4% |
| Calories | 40kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B3 | 1.244mg | 0.909mg | 2% |
| Choline | 10.9mg | 2% | |
| Folate | 23µg | 18µg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.44g | 0.65g | 0% |
| Net carbs | 7.31g | 17.06g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.149mg | 0% |
| Isoleucine | 0.065mg | 0.146mg | 0% |
| Leucine | 0.105mg | 0.311mg | 0% |
| Lysine | 0.089mg | 0.109mg | 0% |
| Methionine | 0.024mg | 0.125mg | 0% |
| Phenylalanine | 0.062mg | 0.203mg | 0% |
| Valine | 0.084mg | 0.2mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +125.4% |
