Chili pepper vs. Teff — In-Depth Nutrition Comparison
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Important differences between chili pepper and teff
- Chili pepper has more vitamin B6, vitamin A, and potassium; however, teff has more manganese, iron, phosphorus, copper, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 116% more.
- Chili pepper has 476 times more vitamin A than teff. Chili pepper has 952IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +421.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +125.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Manganese | 0.187mg | 2.86mg | 116% |
| Vitamin B6 | 0.506mg | 0.097mg | 31% |
| Iron | 1.03mg | 2.05mg | 13% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.226mg | 11% |
| Phosphorus | 43mg | 120mg | 11% |
| Vitamin B1 | 0.072mg | 0.183mg | 9% |
| Zinc | 0.26mg | 1.11mg | 8% |
| Magnesium | 23mg | 50mg | 6% |
| Potassium | 322mg | 107mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 8.81g | 19.86g | 4% |
| Calcium | 14mg | 49mg | 4% |
| Protein | 1.87g | 3.87g | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Vitamin B2 | 0.086mg | 0.033mg | 4% |
| Calories | 40kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B3 | 1.244mg | 0.909mg | 2% |
| Choline | 10.9mg | 2% | |
| Folate | 23µg | 18µg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.44g | 0.65g | 0% |
| Net carbs | 7.31g | 17.06g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.149mg | 0% |
| Isoleucine | 0.065mg | 0.146mg | 0% |
| Leucine | 0.105mg | 0.311mg | 0% |
| Lysine | 0.089mg | 0.109mg | 0% |
| Methionine | 0.024mg | 0.125mg | 0% |
| Phenylalanine | 0.062mg | 0.203mg | 0% |
| Valine | 0.084mg | 0.2mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
8%
Minerals Daily Need Coverage Score
18%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Teff is cheaper (difference - $0.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)