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  6. Chili pepper vs. Tilsit cheese

Chili pepper vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Tilsit cheese

  • Chili pepper has more Vitamin C, and Vitamin B6, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, and Selenium.
  • Chili pepper covers your daily Vitamin C needs 160% more than Tilsit cheese.
  • Tilsit cheese has 8 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Tilsit cheese has 0.065mg.
  • Chili pepper contains less Sodium.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Cheese, tilsit.

Infographic

Chili pepper vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +347.8%
Contains more Magnesium +76.9%
Contains more Potassium +395.4%
Contains less Sodium -98.8%
Contains more Copper +396.2%
Contains more Manganese +1338.5%
Contains more Calcium +4900%
Contains more Phosphorus +1062.8%
Contains more Zinc +1246.2%
Contains more Selenium +2800%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +347.8%
Contains more Magnesium +76.9%
Contains more Potassium +395.4%
Contains less Sodium -98.8%
Contains more Copper +396.2%
Contains more Manganese +1338.5%
Contains more Calcium +4900%
Contains more Phosphorus +1062.8%
Contains more Zinc +1246.2%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
8
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B3 +506.8%
Contains more Vitamin B6 +678.5%
Contains more Folate +15%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1045
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B3 +506.8%
Contains more Vitamin B6 +678.5%
Contains more Folate +15%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +368.6%
Contains more Water +105.4%
Contains more Protein +1205.3%
Contains more Fats +5804.5%
Contains more Other +466.3%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +368.6%
Contains more Water +105.4%
Contains more Protein +1205.3%
Contains more Fats +5804.5%
Contains more Other +466.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29633.3%
Contains more Polyunsaturated fat +201.7%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29633.3%
Contains more Polyunsaturated fat +201.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Tilsit cheese Opinion
Net carbs 7.31g 1.88g Chili pepper
Protein 1.87g 24.41g Tilsit cheese
Fats 0.44g 25.98g Tilsit cheese
Carbs 8.81g 1.88g Chili pepper
Calories 40kcal 340kcal Tilsit cheese
Sugar 5.3g Tilsit cheese
Fiber 1.5g 0g Chili pepper
Calcium 14mg 700mg Tilsit cheese
Iron 1.03mg 0.23mg Chili pepper
Magnesium 23mg 13mg Chili pepper
Phosphorus 43mg 500mg Tilsit cheese
Potassium 322mg 65mg Chili pepper
Sodium 9mg 753mg Chili pepper
Zinc 0.26mg 3.5mg Tilsit cheese
Copper 0.129mg 0.026mg Chili pepper
Manganese 0.187mg 0.013mg Chili pepper
Selenium 0.5µg 14.5µg Tilsit cheese
Vitamin A 952IU 1045IU Tilsit cheese
Vitamin A RAE 48µg 249µg Tilsit cheese
Vitamin E 0.69mg Chili pepper
Vitamin C 143.7mg 0mg Chili pepper
Vitamin B1 0.072mg 0.061mg Chili pepper
Vitamin B2 0.086mg 0.359mg Tilsit cheese
Vitamin B3 1.244mg 0.205mg Chili pepper
Vitamin B5 0.201mg 0.346mg Tilsit cheese
Vitamin B6 0.506mg 0.065mg Chili pepper
Folate 23µg 20µg Chili pepper
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg 0.352mg Tilsit cheese
Threonine 0.074mg 0.899mg Tilsit cheese
Isoleucine 0.065mg 1.484mg Tilsit cheese
Leucine 0.105mg 2.548mg Tilsit cheese
Lysine 0.089mg 2.039mg Tilsit cheese
Methionine 0.024mg 0.754mg Tilsit cheese
Phenylalanine 0.062mg 1.358mg Tilsit cheese
Valine 0.084mg 1.752mg Tilsit cheese
Histidine 0.041mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Chili pepper
Saturated Fat 0.042g 16.775g Chili pepper
Monounsaturated Fat 0.024g 7.136g Tilsit cheese
Polyunsaturated fat 0.239g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
40%
Tilsit cheese
Minerals Daily Need Coverage Score
18%
Chili pepper
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 16.733g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.