Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Veal

Chili pepper vs. Veal — In-Depth Nutrition Comparison

Compare

Important differences between chili pepper and veal

  • Chili pepper has more vitamin C and vitamin A; however, veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and choline.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has a higher glycemic index than veal.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Veal, ground, cooked, broiled.

Infographic

Chili pepper vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +434.3%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +1388.5%
Contains more PhosphorusPhosphorus +404.7%
Contains more SeleniumSelenium +2640%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +109.1%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +545.5%
Contains more Vitamin B5Vitamin B5 +477.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +771.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Chili pepper Veal DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 1.27µg 53%
Protein 1.87g 24.38g 45%
Vitamin B3 1.244mg 8.03mg 42%
Cholesterol 0mg 103mg 34%
Zinc 0.26mg 3.87mg 33%
Phosphorus 43mg 217mg 25%
Selenium 0.5µg 13.7µg 24%
Vitamin B5 0.201mg 1.16mg 19%
Choline 10.9mg 95mg 15%
Vitamin B2 0.086mg 0.27mg 14%
Saturated fat 0.042g 3.04g 14%
Vitamin K 14µg 1.2µg 11%
Fats 0.44g 7.56g 11%
Vitamin B6 0.506mg 0.39mg 9%
Manganese 0.187mg 0.035mg 7%
Calories 40kcal 172kcal 7%
Monounsaturated fat 0.024g 2.84g 7%
Fiber 1.5g 0g 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.15mg 4%
Copper 0.129mg 0.103mg 3%
Folate 23µg 11µg 3%
Carbs 8.81g 0g 3%
Sodium 9mg 83mg 3%
Polyunsaturated fat 0.239g 0.55g 2%
Iron 1.03mg 0.99mg 1%
Net carbs 7.31g 0g N/A
Magnesium 23mg 24mg 0%
Calcium 14mg 17mg 0%
Potassium 322mg 337mg 0%
Sugar 5.3g 0g N/A
Vitamin B1 0.072mg 0.07mg 0%
Tryptophan 0.026mg 0.247mg 0%
Threonine 0.074mg 1.065mg 0%
Isoleucine 0.065mg 1.201mg 0%
Leucine 0.105mg 1.94mg 0%
Lysine 0.089mg 2.009mg 0%
Methionine 0.024mg 0.569mg 0%
Phenylalanine 0.062mg 0.984mg 0%
Valine 0.084mg 1.347mg 0%
Histidine 0.041mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more ProteinProtein +1203.7%
Contains more FatsFats +1618.2%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11733.3%
Contains more Poly. FatPolyunsaturated fat +130.1%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.