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  6. Chili pepper vs. Whey

Chili pepper vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and whey

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, manganese, vitamin B3, and fiber; however, whey is higher in vitamin B12.
  • Chili pepper covers your daily need for vitamin C, 160% more than whey.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Whey, sweet, fluid.

Infographic

Chili pepper vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +1616.7%
Contains more CopperCopper +3125%
Contains more ZincZinc +100%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +18600%
Contains more CalciumCalcium +235.7%
Contains more SeleniumSelenium +280%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +143600%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1581.1%
Contains more Vitamin B6Vitamin B6 +1532.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Whey DV% diff.
Vitamin C 143.7mg 0.1mg 160%
Vitamin B6 0.506mg 0.031mg 37%
Copper 0.129mg 0.004mg 14%
Iron 1.03mg 0.06mg 12%
Vitamin B12 0µg 0.28µg 12%
Vitamin K 14µg 0µg 12%
Manganese 0.187mg 0.001mg 8%
Vitamin B3 1.244mg 0.074mg 7%
Vitamin B2 0.086mg 0.158mg 6%
Fiber 1.5g 0g 6%
Folate 23µg 1µg 6%
Potassium 322mg 161mg 5%
Vitamin A 48µg 3µg 5%
Vitamin E 0.69mg 0mg 5%
Vitamin B5 0.201mg 0.383mg 4%
Magnesium 23mg 8mg 4%
Calcium 14mg 47mg 3%
Selenium 0.5µg 1.9µg 3%
Vitamin B1 0.072mg 0.036mg 3%
Sodium 9mg 54mg 2%
Protein 1.87g 0.85g 2%
Polyunsaturated fat 0.239g 0.011g 2%
Choline 10.9mg 16mg 1%
Saturated fat 0.042g 0.23g 1%
Calories 40kcal 27kcal 1%
Zinc 0.26mg 0.13mg 1%
Cholesterol 0mg 2mg 1%
Carbs 8.81g 5.14g 1%
Fats 0.44g 0.36g 0%
Net carbs 7.31g 5.14g N/A
Sugar 5.3g 5.14g N/A
Phosphorus 43mg 46mg 0%
Monounsaturated fat 0.024g 0.1g 0%
Tryptophan 0.026mg 0.013mg 0%
Threonine 0.074mg 0.054mg 0%
Isoleucine 0.065mg 0.047mg 0%
Leucine 0.105mg 0.078mg 0%
Lysine 0.089mg 0.068mg 0%
Methionine 0.024mg 0.016mg 0%
Phenylalanine 0.062mg 0.027mg 0%
Valine 0.084mg 0.046mg 0%
Histidine 0.041mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +120%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +71.4%
Contains more OtherOther +62.3%
~equal in Water ~93.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +2072.7%
Contains more Mono. FatMonounsaturated fat +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.