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Chili pepper vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and whipped cream

  • Chili pepper has more vitamin C, vitamin B6, copper, iron, vitamin K, and manganese; however, whipped cream is higher in vitamin B12 and calcium.
  • Chili pepper covers your daily need for vitamin C, 160% more than whipped cream.
  • Chili pepper has 187 times more manganese than whipped cream. While chili pepper has 0.187mg of manganese, whipped cream has only 0.001mg.
  • Chili pepper has less saturated fat.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chili pepper vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +119%
Contains more IronIron +1960%
Contains more CopperCopper +1190%
Contains more ManganeseManganese +18600%
Contains more CalciumCalcium +621.4%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +1677.1%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin KVitamin K +636.8%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.1%
~equal in Vitamin E ~0.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43.5%
Contains more OtherOther +13.2%
Contains more ProteinProtein +71.1%
Contains more FatsFats +4950%
Contains more CarbsCarbs +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26641.7%
Contains more Poly. FatPolyunsaturated fat +245.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Whipped cream DV% diff.
Vitamin C 143.7mg 0mg 160%
Saturated fat 0.042g 13.831g 63%
Vitamin B6 0.506mg 0.041mg 36%
Fats 0.44g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 48µg 188µg 16%
Monounsaturated fat 0.024g 6.418g 16%
Copper 0.129mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Iron 1.03mg 0.05mg 12%
Calories 40kcal 257kcal 11%
Vitamin K 14µg 1.9µg 10%
Calcium 14mg 101mg 9%
Manganese 0.187mg 0.001mg 8%
Vitamin B3 1.244mg 0.07mg 7%
Phosphorus 43mg 89mg 7%
Fiber 1.5g 0g 6%
Folate 23µg 3µg 5%
Potassium 322mg 147mg 5%
Polyunsaturated fat 0.239g 0.825g 4%
Magnesium 23mg 11mg 3%
Protein 1.87g 3.2g 3%
Vitamin B1 0.072mg 0.037mg 3%
Vitamin B5 0.201mg 0.305mg 2%
Selenium 0.5µg 1.4µg 2%
Vitamin B2 0.086mg 0.065mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 10.9mg 16.8mg 1%
Carbs 8.81g 12.49g 1%
Zinc 0.26mg 0.37mg 1%
Net carbs 7.31g 12.49g N/A
Sugar 5.3g 8g N/A
Sodium 9mg 8mg 0%
Vitamin E 0.69mg 0.64mg 0%
Tryptophan 0.026mg 0.045mg 0%
Threonine 0.074mg 0.144mg 0%
Isoleucine 0.065mg 0.194mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.089mg 0.254mg 0%
Methionine 0.024mg 0.08mg 0%
Phenylalanine 0.062mg 0.154mg 0%
Valine 0.084mg 0.214mg 0%
Histidine 0.041mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
14%
Whipped cream
Minerals Daily Need Coverage Score
18%
Chili pepper
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 13.789g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.