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  6. Chili pepper vs. Yogurt

Chili pepper vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and yogurt

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin K, yet yogurt is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Chili pepper covers your daily vitamin C needs 160% more than yogurt.
  • The glycemic index of yogurt is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Yogurt, Greek, plain, nonfat.

Infographic

Chili pepper vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +128.4%
Contains more IronIron +1371.4%
Contains more CopperCopper +658.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1977.8%
Contains more CalciumCalcium +685.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +214%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B6Vitamin B6 +703.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Yogurt DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.063mg 34%
Vitamin B12 0µg 0.75µg 31%
Protein 1.87g 10.19g 17%
Selenium 0.5µg 9.7µg 17%
Vitamin B2 0.086mg 0.278mg 15%
Phosphorus 43mg 135mg 13%
Copper 0.129mg 0.017mg 12%
Iron 1.03mg 0.07mg 12%
Vitamin K 14µg 0µg 12%
Calcium 14mg 110mg 10%
Manganese 0.187mg 0.009mg 8%
Fiber 1.5g 0g 6%
Vitamin B3 1.244mg 0.208mg 6%
Potassium 322mg 141mg 5%
Vitamin A 48µg 1µg 5%
Vitamin E 0.69mg 0.01mg 5%
Folate 23µg 7µg 4%
Vitamin B1 0.072mg 0.023mg 4%
Magnesium 23mg 11mg 3%
Vitamin B5 0.201mg 0.331mg 3%
Carbs 8.81g 3.6g 2%
Zinc 0.26mg 0.52mg 2%
Polyunsaturated fat 0.239g 0.012g 2%
Cholesterol 0mg 5mg 2%
Choline 10.9mg 15.1mg 1%
Calories 40kcal 59kcal 1%
Sodium 9mg 36mg 1%
Fats 0.44g 0.39g 0%
Net carbs 7.31g 3.6g N/A
Sugar 5.3g 3.24g N/A
Trans fat 0g 0.006g N/A
Saturated fat 0.042g 0.117g 0%
Monounsaturated fat 0.024g 0.053g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +12.8%
Contains more CarbsCarbs +144.7%
Contains more OtherOther +19.4%
Contains more ProteinProtein +444.9%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +1891.7%
Contains more Mono. FatMonounsaturated fat +120.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.