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  6. Jalapeño vs. Black turtle bean

Jalapeño vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between jalapeño and black turtle bean

  • Jalapeño is higher in vitamin C, yet black turtle bean is higher in copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Jalapeño covers your daily vitamin C needs 132% more than black turtle bean.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Beans, black turtle, mature seeds, raw.

Infographic

Jalapeño vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +504.8%
Contains more IronIron +3380%
Contains more CopperCopper +2073.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +930.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1604.8%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +230.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +185.4%
Contains more FolateFolate +1544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Black turtle bean DV% diff.
Vitamin C 118.6mg 0mg 132%
Iron 0.25mg 8.7mg 106%
Copper 0.046mg 1mg 106%
Folate 27µg 444µg 104%
Vitamin B1 0.04mg 0.9mg 72%
Phosphorus 26mg 440mg 59%
Fiber 2.8g 15.5g 51%
Protein 0.91g 21.25g 41%
Manganese 0.097mg 1mg 39%
Potassium 248mg 1500mg 37%
Magnesium 15mg 160mg 35%
Vitamin E 3.58mg 0.21mg 22%
Zinc 0.14mg 2.2mg 19%
Carbs 6.5g 63.25g 19%
Calories 29kcal 339kcal 16%
Calcium 12mg 160mg 15%
Vitamin B5 0.315mg 0.899mg 12%
Vitamin K 18.5µg 5.6µg 11%
Vitamin B6 0.419mg 0.286mg 10%
Vitamin B2 0.07mg 0.193mg 9%
Vitamin A 54µg 0µg 6%
Selenium 0.4µg 3.2µg 5%
Vitamin B3 1.28mg 1.955mg 4%
Fructose 2.63g 3%
Polyunsaturated fat 0.112g 0.387g 2%
Fats 0.37g 0.9g 1%
Choline 7.5mg 1%
Saturated fat 0.092g 0.232g 1%
Net carbs 3.7g 47.75g N/A
Sugar 4.12g 2.12g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.029g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +733.5%
Contains more ProteinProtein +2235.2%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +873.1%
Contains more OtherOther +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +169%
Contains more Poly. FatPolyunsaturated fat +245.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.