Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Jalapeño vs Carrot - In-Depth Nutrition Comparison

Compare

Summary of differences between Jalapeño and Carrot

  • Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however Carrot is higher in Vitamin A.
  • Jalapeño covers your daily need of Vitamin C 125% more than Carrot.
  • Jalapeño has 5 times more Vitamin E than Carrot. While Jalapeño has 3.58mg of Vitamin E , Carrot has only 0.66mg.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Carrots, raw.

Infographic

Jalapeño vs Carrot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains less Sodium -95.7%
Contains more Iron +20%
Contains more Calcium +175%
Contains more Potassium +29%
Contains more Zinc +71.4%
Contains more Phosphorus +34.6%
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Magnesium +25%
Contains less Sodium -95.7%
Contains more Iron +20%
Contains more Calcium +175%
Contains more Potassium +29%
Contains more Zinc +71.4%
Contains more Phosphorus +34.6%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Vitamin C +1910.2%
Contains more Vitamin E +442.4%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +203.6%
Contains more Vitamin K +40.2%
Contains more Folate +42.1%
Contains more Vitamin A +1449.7%
Contains more Vitamin B1 +65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +1910.2%
Contains more Vitamin E +442.4%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +203.6%
Contains more Vitamin K +40.2%
Contains more Folate +42.1%
Contains more Vitamin A +1449.7%
Contains more Vitamin B1 +65%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
98
Carrot
Mineral Summary Score
10
Jalapeño
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
6%
Carrot
Carbohydrates
7%
Jalapeño
10%
Carrot
Fats
2%
Jalapeño
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jalapeño Carrot Opinion
Calories 29 41 Carrot
Protein 0.91 0.93 Carrot
Fats 0.37 0.24 Jalapeño
Vitamin C 118.6 5.9 Jalapeño
Net carbs 3.700000047683716 6.78000020980835 Carrot
Carbs 6.5 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.3 Carrot
Calcium 12 33 Carrot
Potassium 248 320 Carrot
Magnesium 15 12 Jalapeño
Sugar 4.12 4.74 Jalapeño
Fiber 2.8 2.8
Copper 0.046 0.045 Jalapeño
Zinc 0.14 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 26 35 Carrot
Sodium 3 69 Jalapeño
Vitamin A 1078 16706 Carrot
Vitamin E 3.58 0.66 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.066 Carrot
Vitamin B2 0.07 0.058 Jalapeño
Vitamin B3 1.28 0.983 Jalapeño
Vitamin B5 0.315 0.273 Jalapeño
Vitamin B6 0.419 0.138 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 13.2 Jalapeño
Folate 27 19 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.037 Carrot
Monounsaturated Fat 0.029 0.014 Jalapeño
Polyunsaturated fat 0.112 0.117 Carrot
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
Fructose 2.63 0.55 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.