Jalapeño vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Jalapeño and Cauliflower
- Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, and Vitamin A RAE, yet Cauliflower is richer in Folate, Vitamin B5, and Choline.
- Daily need coverage for Vitamin C from Jalapeño is 78% higher.
Food types used in this article are Peppers, jalapeno, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Copper
+17.9%
Contains
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Calcium
+83.3%
Contains
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Iron
+68%
Contains
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Phosphorus
+69.2%
Contains
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Potassium
+20.6%
Contains
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Zinc
+92.9%
Contains
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Manganese
+59.8%
Contains
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Selenium
+50%
Equal in Magnesium - 15
Contains
less
Sodium
-90%
Contains
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Copper
+17.9%
Contains
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Calcium
+83.3%
Contains
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Iron
+68%
Contains
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Phosphorus
+69.2%
Contains
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Potassium
+20.6%
Contains
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Zinc
+92.9%
Contains
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Manganese
+59.8%
Contains
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Selenium
+50%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4375%
Contains
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Vitamin C
+146.1%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin K
+19.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+111.7%
Contains
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Folate
+111.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4375%
Contains
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Vitamin C
+146.1%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+152.5%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin K
+19.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+111.7%
Contains
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Folate
+111.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.1%
Contains
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Carbs
+30.8%
Contains
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Protein
+111%
Contains
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Other
+43.4%
Equal in Water - 92.07
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+32.1%
Contains
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Carbs
+30.8%
Contains
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Protein
+111%
Contains
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Other
+43.4%
Equal in Water - 92.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.2%
Contains
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Polyunsaturated fat
+261.3%
Contains
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Monounsaturated Fat
+17.2%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-29.2%
Contains
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Polyunsaturated fat
+261.3%
Contains
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Monounsaturated Fat
+17.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+57.4%
Contains
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Fructose
+171.1%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+57.4%
Contains
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Fructose
+171.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 2.97g |
|
| Protein | 0.91g | 1.92g |
|
| Fats | 0.37g | 0.28g |
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| Carbs | 6.5g | 4.97g |
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| Calories | 29kcal | 25kcal |
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| Fructose | 2.63g | 0.97g |
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| Sugar | 4.12g | 1.91g |
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| Fiber | 2.8g | 2g |
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| Calcium | 12mg | 22mg |
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| Iron | 0.25mg | 0.42mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 26mg | 44mg |
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| Potassium | 248mg | 299mg |
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| Sodium | 3mg | 30mg |
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| Zinc | 0.14mg | 0.27mg |
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| Copper | 0.046mg | 0.039mg |
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| Manganese | 0.097mg | 0.155mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 1078IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 3.58mg | 0.08mg |
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| Vitamin C | 118.6mg | 48.2mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 1.28mg | 0.507mg |
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| Vitamin B5 | 0.315mg | 0.667mg |
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| Vitamin B6 | 0.419mg | 0.184mg |
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| Folate | 27µg | 57µg |
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| Vitamin K | 18.5µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.092g | 0.13g |
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| Monounsaturated Fat | 0.029g | 0.034g |
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| Polyunsaturated fat | 0.112g | 0.031g |
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| Omega-6 - Linoleic acid | 0.062g | 0.013g |
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| Omega-3 - ALA | 0.05g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
30%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.21g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)