Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jalapeño
  5. Compare
  6. Jalapeño vs. Chickpea raw

Jalapeño vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between jalapeño and chickpea raw

  • Jalapeño is higher in vitamin C, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 922% more than jalapeño.
  • Jalapeño contains 30 times more vitamin C than chickpea raw. While jalapeño contains 118.6mg of vitamin C, chickpea raw contains only 4mg.

Food varieties used in this article are Peppers, jalapeno, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Jalapeño vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +1624%
Contains more CopperCopper +1326.1%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +21864.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +2865%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +336.6%
Contains more Vitamin KVitamin K +105.6%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +404.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +1963%
Contains more CholineCholine +1224%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Chickpea raw DV% diff.
Manganese 0.097mg 21.306mg 922%
Folate 27µg 557µg 133%
Vitamin C 118.6mg 4mg 127%
Copper 0.046mg 0.656mg 68%
Iron 0.25mg 4.31mg 51%
Protein 0.91g 20.47g 39%
Fiber 2.8g 12.2g 38%
Vitamin B1 0.04mg 0.477mg 36%
Phosphorus 26mg 252mg 32%
Vitamin B5 0.315mg 1.588mg 25%
Zinc 0.14mg 2.76mg 24%
Carbs 6.5g 62.95g 19%
Vitamin E 3.58mg 0.82mg 18%
Choline 7.5mg 99.3mg 17%
Polyunsaturated fat 0.112g 2.731g 17%
Calories 29kcal 378kcal 17%
Magnesium 15mg 79mg 15%
Potassium 248mg 718mg 14%
Vitamin B2 0.07mg 0.212mg 11%
Vitamin B6 0.419mg 0.535mg 9%
Fats 0.37g 6.04g 9%
Vitamin K 18.5µg 9µg 8%
Vitamin A 54µg 3µg 6%
Calcium 12mg 57mg 5%
Fructose 2.63g 3%
Monounsaturated fat 0.029g 1.377g 3%
Vitamin B3 1.28mg 1.541mg 2%
Saturated fat 0.092g 0.603g 2%
Selenium 0.4µg 0µg 1%
Sodium 3mg 24mg 1%
Net carbs 3.7g 50.75g N/A
Sugar 4.12g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1093.9%
Contains more ProteinProtein +2149.5%
Contains more FatsFats +1532.4%
Contains more CarbsCarbs +868.5%
Contains more OtherOther +439.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +4648.3%
Contains more Poly. FatPolyunsaturated fat +2338.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.