Jalapeño vs. Clam — In-Depth Nutrition Comparison
Compare
How are jalapeño and clam different?
- Jalapeño has more vitamin C and vitamin B6; however, clam is richer in vitamin B12, selenium, copper, phosphorus, manganese, iron, and vitamin B2.
- Clam covers your daily need for vitamin B12, 4120% more than jalapeño.
- Jalapeño has 5 times more vitamin C than clam. Jalapeño has 118.6mg of vitamin C, while clam has 22.1mg.
- Jalapeño contains less sodium.
Peppers, jalapeno, raw and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +1024% |
| Contains more CopperCopper | +1395.7% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +930.9% |
| Contains more SeleniumSelenium | +15900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.4µg | 64µg | 116% |
| Vitamin C | 118.6mg | 22.1mg | 107% |
| Copper | 0.046mg | 0.688mg | 71% |
| Sodium | 3mg | 1202mg | 52% |
| Protein | 0.91g | 25.55g | 49% |
| Phosphorus | 26mg | 338mg | 45% |
| Manganese | 0.097mg | 1mg | 39% |
| Iron | 0.25mg | 2.81mg | 32% |
| Vitamin B2 | 0.07mg | 0.426mg | 27% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.419mg | 0.11mg | 24% |
| Zinc | 0.14mg | 2.73mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin A | 54µg | 171µg | 13% |
| Vitamin B3 | 1.28mg | 3.354mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 248mg | 628mg | 11% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Calcium | 12mg | 92mg | 8% |
| Vitamin B5 | 0.315mg | 0.68mg | 7% |
| Calories | 29kcal | 148kcal | 6% |
| Fructose | 2.63g | 3% | |
| Polyunsaturated fat | 0.112g | 0.552g | 3% |
| Fats | 0.37g | 1.95g | 2% |
| Folate | 27µg | 29µg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 6.5g | 5.13g | 0% |
| Net carbs | 3.7g | 5.13g | N/A |
| Sugar | 4.12g | N/A | |
| Saturated fat | 0.092g | 0.188g | 0% |
| Monounsaturated fat | 0.029g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +2707.7% |
| Contains more FatsFats | +427% |
| Contains more OtherOther | +603.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +493.1% |
| Contains more Poly. FatPolyunsaturated fat | +392.9% |
