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  6. Jalapeño vs. Coconut milk

Jalapeño vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Coconut milk?

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K, while Coconut milk is higher in Manganese, Copper, Iron, Phosphorus, and Selenium.
  • Jalapeño's daily need coverage for Vitamin C is 129% higher.
  • Coconut milk has 185 times less Vitamin K than Jalapeño. Jalapeño has 18.5µg of Vitamin K, while Coconut milk has 0.1µg.
  • Jalapeño is lower in Saturated Fat.

We used Peppers, jalapeno, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Jalapeño vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
1
:
9
Coconut milk
Coconut milk
Contains less Sodium -80%
Contains more Calcium +33.3%
Contains more Iron +556%
Contains more Magnesium +146.7%
Contains more Phosphorus +284.6%
Contains more Zinc +378.6%
Contains more Copper +478.3%
Contains more Manganese +844.3%
Contains more Selenium +1450%
Equal in Potassium - 263
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains less Sodium -80%
Contains more Calcium +33.3%
Contains more Iron +556%
Contains more Magnesium +146.7%
Contains more Phosphorus +284.6%
Contains more Zinc +378.6%
Contains more Copper +478.3%
Contains more Manganese +844.3%
Contains more Selenium +1450%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
10
:
0
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +4135.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +1169.7%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2286.7%
Contains more Vitamin C +4135.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +72.1%
Contains more Vitamin B6 +1169.7%
Contains more Folate +68.8%
Contains more Vitamin K +18400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +17.3%
Contains more Water +35.6%
Contains more Protein +151.6%
Contains more Fats +6343.2%
Contains more Other +34%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +17.3%
Contains more Water +35.6%
Contains more Protein +151.6%
Contains more Fats +6343.2%
Contains more Other +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +3396.6%
Contains more Polyunsaturated fat +133%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +3396.6%
Contains more Polyunsaturated fat +133%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Coconut milk Opinion
Net carbs 3.7g 3.34g Jalapeño
Protein 0.91g 2.29g Coconut milk
Fats 0.37g 23.84g Coconut milk
Carbs 6.5g 5.54g Jalapeño
Calories 29kcal 230kcal Coconut milk
Fructose 2.63g Jalapeño
Sugar 4.12g 3.34g Coconut milk
Fiber 2.8g 2.2g Jalapeño
Calcium 12mg 16mg Coconut milk
Iron 0.25mg 1.64mg Coconut milk
Magnesium 15mg 37mg Coconut milk
Phosphorus 26mg 100mg Coconut milk
Potassium 248mg 263mg Coconut milk
Sodium 3mg 15mg Jalapeño
Zinc 0.14mg 0.67mg Coconut milk
Copper 0.046mg 0.266mg Coconut milk
Manganese 0.097mg 0.916mg Coconut milk
Selenium 0.4µg 6.2µg Coconut milk
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.15mg Jalapeño
Vitamin C 118.6mg 2.8mg Jalapeño
Vitamin B1 0.04mg 0.026mg Jalapeño
Vitamin B2 0.07mg 0mg Jalapeño
Vitamin B3 1.28mg 0.76mg Jalapeño
Vitamin B5 0.315mg 0.183mg Jalapeño
Vitamin B6 0.419mg 0.033mg Jalapeño
Folate 27µg 16µg Jalapeño
Vitamin K 18.5µg 0.1µg Jalapeño
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 0.092g 21.14g Jalapeño
Monounsaturated Fat 0.029g 1.014g Coconut milk
Polyunsaturated fat 0.112g 0.261g Coconut milk
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
5%
Coconut milk
Minerals Daily Need Coverage Score
9%
Jalapeño
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 21.048g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 65)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $3.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.78g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.