Jalapeño vs. Plum — In-Depth Nutrition Comparison
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How are Jalapeño and Plum different?
- Plum contains less Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, Folate, and Vitamin B3 than Jalapeño.
- Jalapeño covers your daily need of Vitamin C 121% more than Plum.
- Jalapeño has 14 times more Vitamin B6 than Plum. Jalapeño has 0.419mg of Vitamin B6, while Plum has 0.029mg.
- Jalapeño contains less Sugar.
Peppers, jalapeno, raw and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+100%
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Iron
+47.1%
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Magnesium
+114.3%
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Phosphorus
+62.5%
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Potassium
+58%
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Zinc
+40%
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Manganese
+86.5%
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Selenium
+∞%
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Sodium
-100%
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Copper
+23.9%
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Calcium
+100%
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Iron
+47.1%
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Magnesium
+114.3%
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Phosphorus
+62.5%
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Potassium
+58%
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Zinc
+40%
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Manganese
+86.5%
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Selenium
+∞%
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Sodium
-100%
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Copper
+23.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+212.5%
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Vitamin E
+1276.9%
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Vitamin C
+1148.4%
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Vitamin B1
+42.9%
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Vitamin B2
+169.2%
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Vitamin B3
+207%
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Vitamin B5
+133.3%
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Vitamin B6
+1344.8%
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Folate
+440%
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Vitamin K
+189.1%
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Vitamin A
+212.5%
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Vitamin E
+1276.9%
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Vitamin C
+1148.4%
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Vitamin B1
+42.9%
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Vitamin B2
+169.2%
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Vitamin B3
+207%
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Vitamin B5
+133.3%
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Vitamin B6
+1344.8%
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Folate
+440%
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Vitamin K
+189.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30%
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Fats
+32.1%
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Other
+43.2%
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Carbs
+75.7%
Equal in Water - 87.23
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Protein
+30%
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Fats
+32.1%
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Other
+43.2%
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Carbs
+75.7%
Equal in Water - 87.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+154.5%
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Saturated Fat
-81.5%
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Monounsaturated Fat
+362.1%
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Polyunsaturated fat
+154.5%
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Saturated Fat
-81.5%
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Monounsaturated Fat
+362.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+242.6%
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Fructose
+16.7%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+242.6%
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Fructose
+16.7%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 10.02g |
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| Protein | 0.91g | 0.7g |
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| Fats | 0.37g | 0.28g |
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| Carbs | 6.5g | 11.42g |
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| Calories | 29kcal | 46kcal |
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| Fructose | 2.63g | 3.07g |
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| Sugar | 4.12g | 9.92g |
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| Fiber | 2.8g | 1.4g |
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| Calcium | 12mg | 6mg |
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| Iron | 0.25mg | 0.17mg |
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| Magnesium | 15mg | 7mg |
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| Phosphorus | 26mg | 16mg |
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| Potassium | 248mg | 157mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.046mg | 0.057mg |
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| Manganese | 0.097mg | 0.052mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 1078IU | 345IU |
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| Vitamin A RAE | 54µg | 17µg |
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| Vitamin E | 3.58mg | 0.26mg |
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| Vitamin C | 118.6mg | 9.5mg |
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| Vitamin B1 | 0.04mg | 0.028mg |
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| Vitamin B2 | 0.07mg | 0.026mg |
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| Vitamin B3 | 1.28mg | 0.417mg |
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| Vitamin B5 | 0.315mg | 0.135mg |
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| Vitamin B6 | 0.419mg | 0.029mg |
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| Folate | 27µg | 5µg |
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| Vitamin K | 18.5µg | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.092g | 0.017g |
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| Monounsaturated Fat | 0.029g | 0.134g |
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| Polyunsaturated fat | 0.112g | 0.044g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
9%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Plum is cheaper (difference - $0.3)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)