Jalapeño vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between jalapeño and cucumber
- Jalapeño is richer than cucumber in vitamin C, vitamin B6, vitamin E, vitamin A, fiber, and vitamin B3.
- Daily need coverage for vitamin C for jalapeño is 129% higher.
- Jalapeño contains 119 times more vitamin E than cucumber. Jalapeño contains 3.58mg of vitamin E, while cucumber contains 0.03mg.
- Cucumber contains less sugar.
- Cucumber has a lower glycemic index than jalapeño.
Food types used in this article are Peppers, jalapeno, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4135.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +1206.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +947.5% |
| Contains more Vitamin KVitamin K | +12.8% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 2.8mg | 129% |
| Vitamin B6 | 0.419mg | 0.04mg | 29% |
| Vitamin E | 3.58mg | 0.03mg | 24% |
| Fiber | 2.8g | 0.5g | 9% |
| Vitamin B3 | 1.28mg | 0.098mg | 7% |
| Vitamin A | 54µg | 5µg | 5% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Potassium | 248mg | 147mg | 3% |
| Fructose | 2.63g | 0.87g | 2% |
| Vitamin K | 18.5µg | 16.4µg | 2% |
| Polyunsaturated fat | 0.112g | 0.032g | 1% |
| Vitamin B5 | 0.315mg | 0.259mg | 1% |
| Protein | 0.91g | 0.65g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Manganese | 0.097mg | 0.079mg | 1% |
| Calories | 29kcal | 15kcal | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Copper | 0.046mg | 0.041mg | 1% |
| Carbs | 6.5g | 3.63g | 1% |
| Fats | 0.37g | 0.11g | 0% |
| Net carbs | 3.7g | 3.13g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.25mg | 0.28mg | 0% |
| Sugar | 4.12g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Choline | 7.5mg | 6mg | 0% |
| Saturated fat | 0.092g | 0.037g | 0% |
| Monounsaturated fat | 0.029g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -59.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +94.7% |
| Contains more FructoseFructose | +202.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
