Jalapeño vs. Daikon — In-Depth Nutrition Comparison
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How are Jalapeño and Daikon different?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, and Vitamin A RAE, however, Daikon is richer in Copper.
- Daily need coverage for Vitamin C from Jalapeño is 107% higher.
Peppers, jalapeno, raw and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+13%
Contains
less
Sodium
-85.7%
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Manganese
+155.3%
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Calcium
+125%
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Iron
+60%
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Copper
+150%
Contains
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Selenium
+75%
Equal in Magnesium - 16
Equal in Potassium - 227
Equal in Zinc - 0.15
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Phosphorus
+13%
Contains
less
Sodium
-85.7%
Contains
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Manganese
+155.3%
Contains
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Calcium
+125%
Contains
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Iron
+60%
Contains
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Copper
+150%
Contains
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Selenium
+75%
Equal in Magnesium - 16
Equal in Potassium - 227
Equal in Zinc - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+439.1%
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Vitamin B1
+100%
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Vitamin B2
+250%
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Vitamin B3
+540%
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Vitamin B5
+128.3%
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Vitamin B6
+810.9%
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Vitamin K
+6066.7%
Equal in Folate - 28
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+439.1%
Contains
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Vitamin B1
+100%
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Vitamin B2
+250%
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Vitamin B3
+540%
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Vitamin B5
+128.3%
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Vitamin B6
+810.9%
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Vitamin K
+6066.7%
Equal in Folate - 28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+51.7%
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Fats
+270%
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Carbs
+58.5%
Equal in Water - 94.62
Equal in Other - 0.58
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Protein
+51.7%
Contains
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Fats
+270%
Contains
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Carbs
+58.5%
Equal in Water - 94.62
Equal in Other - 0.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+70.6%
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Polyunsaturated fat
+148.9%
Contains
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Saturated Fat
-67.4%
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Monounsaturated Fat
+70.6%
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Polyunsaturated fat
+148.9%
Contains
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Saturated Fat
-67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 2.5g |
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| Protein | 0.91g | 0.6g |
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| Fats | 0.37g | 0.1g |
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| Carbs | 6.5g | 4.1g |
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| Calories | 29kcal | 18kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 2.5g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 12mg | 27mg |
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| Iron | 0.25mg | 0.4mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 26mg | 23mg |
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| Potassium | 248mg | 227mg |
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| Sodium | 3mg | 21mg |
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| Zinc | 0.14mg | 0.15mg |
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| Copper | 0.046mg | 0.115mg |
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| Manganese | 0.097mg | 0.038mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin A | 1078IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 3.58mg | 0mg |
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| Vitamin C | 118.6mg | 22mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.02mg |
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| Vitamin B3 | 1.28mg | 0.2mg |
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| Vitamin B5 | 0.315mg | 0.138mg |
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| Vitamin B6 | 0.419mg | 0.046mg |
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| Folate | 27µg | 28µg |
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| Vitamin K | 18.5µg | 0.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.031mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.092g | 0.03g |
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| Monounsaturated Fat | 0.029g | 0.017g |
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| Polyunsaturated fat | 0.112g | 0.045g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
11%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.62g)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Daikon is cheaper (difference - $0.6)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)