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  6. Jalapeño vs. Edamame

Jalapeño vs. Edamame — In-Depth Nutrition Comparison

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Differences between jalapeño and edamame

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A, while edamame has more folate, manganese, copper, iron, phosphorus, and vitamin B1.
  • Jalapeño's daily need coverage for vitamin C is 125% higher.
  • Edamame contains 5 times less vitamin E than jalapeño. Jalapeño contains 3.58mg of vitamin E, while edamame contains 0.68mg.

The food types used in this comparison are Peppers, jalapeno, raw and Edamame, frozen, prepared.

Infographic

Jalapeño vs Edamame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +808%
Contains more CopperCopper +650%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +955.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Contains more Vitamin CVitamin C +1844.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +426.5%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +319%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin KVitamin K +44.3%
Contains more FolateFolate +1051.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Edamame DV% diff.
Vitamin C 118.6mg 6.1mg 125%
Folate 27µg 311µg 71%
Manganese 0.097mg 1.024mg 40%
Copper 0.046mg 0.345mg 33%
Iron 0.25mg 2.27mg 25%
Vitamin B6 0.419mg 0.1mg 25%
Protein 0.91g 11.91g 22%
Phosphorus 26mg 169mg 20%
Vitamin E 3.58mg 0.68mg 19%
Polyunsaturated fat 0.112g 2.156g 14%
Vitamin B1 0.04mg 0.2mg 13%
Magnesium 15mg 64mg 12%
Zinc 0.14mg 1.37mg 11%
Fiber 2.8g 5.2g 10%
Choline 7.5mg 56.3mg 9%
Fats 0.37g 5.2g 7%
Vitamin B2 0.07mg 0.155mg 7%
Vitamin K 18.5µg 26.7µg 7%
Potassium 248mg 436mg 6%
Calories 29kcal 121kcal 5%
Calcium 12mg 63mg 5%
Vitamin A 54µg 15µg 4%
Monounsaturated fat 0.029g 1.282g 3%
Fructose 2.63g 0.12g 3%
Vitamin B3 1.28mg 0.915mg 2%
Vitamin B5 0.315mg 0.395mg 2%
Saturated fat 0.092g 0.62g 2%
Carbs 6.5g 8.91g 1%
Starch 1.51g 1%
Selenium 0.4µg 0.8µg 1%
Protein per 100 calories 3.1g 9.8g N/A
Calories per 10 g protein 319kcal 102kcal N/A
Weight per 100 calories 345g 83g N/A
Unsaturated / Saturated Fat ratio 1.5 5.5 N/A
Net carbs 3.7g 3.71g N/A
Sugar 4.12g 2.18g N/A
Sodium 3mg 6mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.05g 0.358g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.062g 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +26%
Contains more ProteinProtein +1208.8%
Contains more FatsFats +1305.4%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +4320.7%
Contains more Poly. FatPolyunsaturated fat +1825%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +2091.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.