Jalapeño vs. Guava — In-Depth Nutrition Comparison

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How are jalapeño and guava different?

Jalapeño has more vitamin B6, vitamin E, vitamin K, and vitamin A; however, guava is richer in vitamin C, copper, fiber, and folate.
Guava covers your daily need for vitamin C, 122% more than jalapeño.
Jalapeño has 7 times more vitamin K than guava. Jalapeño has 18.5µg of vitamin K, while guava has 2.6µg.

Peppers, jalapeno, raw and Guavas, common, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Guava

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+68.1%
Contains more CopperCopper	+400%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+53.8%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+54.6%
Contains more SeleniumSelenium	+50%

~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Guava

Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin EVitamin E	+390.4%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B6Vitamin B6	+280.9%
Contains more Vitamin KVitamin K	+611.5%

Contains more Vitamin CVitamin C	+92.5%
Contains more Vitamin B1Vitamin B1	+67.5%
Contains more Vitamin B5Vitamin B5	+43.2%
Contains more FolateFolate	+81.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	118.6mg	228.3mg	122%
Vitamin B6	0.419mg	0.11mg	24%
Copper	0.046mg	0.23mg	20%
Vitamin E	3.58mg	0.73mg	19%
Vitamin K	18.5µg	2.6µg	13%
Fiber	2.8g	5.4g	10%
Folate	27µg	49µg	6%
Potassium	248mg	417mg	5%
Protein	0.91g	2.55g	3%
Carbs	6.5g	14.32g	3%
Vitamin A	54µg	31µg	3%
Vitamin B5	0.315mg	0.451mg	3%
Fructose	2.63g		3%
Calories	29kcal	68kcal	2%
Magnesium	15mg	22mg	2%
Phosphorus	26mg	40mg	2%
Manganese	0.097mg	0.15mg	2%
Vitamin B1	0.04mg	0.067mg	2%
Vitamin B2	0.07mg	0.04mg	2%
Polyunsaturated fat	0.112g	0.401g	2%
Fats	0.37g	0.95g	1%
Calcium	12mg	18mg	1%
Zinc	0.14mg	0.23mg	1%
Vitamin B3	1.28mg	1.084mg	1%
Saturated fat	0.092g	0.272g	1%
Protein per 100 calories	3.1g	3.8g	N/A
Calories per 10 g protein	319kcal	267kcal	N/A
Weight per 100 calories	345g	147g	N/A
Net carbs	3.7g	8.92g	N/A
Iron	0.25mg	0.26mg	0%
Sugar	4.12g	8.92g	N/A
Sodium	3mg	2mg	0%
Selenium	0.4µg	0.6µg	0%
Choline	7.5mg	7.6mg	0%
Monounsaturated fat	0.029g	0.087g	0%
Tryptophan		0.022mg	0%
Threonine		0.096mg	0%
Isoleucine		0.093mg	0%
Leucine		0.171mg	0%
Lysine		0.072mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.006mg	0%
Valine		0.087mg	0%
Histidine		0.022mg	0%
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A