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Jalapeño vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Kohlrabi

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3, however Kohlrabi is richer in Copper.
  • Jalapeño covers your daily Vitamin C needs 63% more than Kohlrabi.
  • Kohlrabi has 185 times less Vitamin K than Jalapeño. Jalapeño has 18.5µg of Vitamin K, while Kohlrabi has 0.1µg.

Specific food types used in this comparison are Peppers, jalapeno, raw and Kohlrabi, raw.

Infographic

Jalapeño vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85%
Contains more Zinc +366.7%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +26.7%
Contains more Phosphorus +76.9%
Contains more Potassium +41.1%
Contains more Copper +180.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains less Sodium -85%
Contains more Zinc +366.7%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +26.7%
Contains more Phosphorus +76.9%
Contains more Potassium +41.1%
Contains more Copper +180.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Kohlrabi Opinion
Net carbs 3.7g 2.6g Jalapeño
Protein 0.91g 1.7g Kohlrabi
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 6.2g Jalapeño
Calories 29kcal 27kcal Jalapeño
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g 2.6g Kohlrabi
Fiber 2.8g 3.6g Kohlrabi
Calcium 12mg 24mg Kohlrabi
Iron 0.25mg 0.4mg Kohlrabi
Magnesium 15mg 19mg Kohlrabi
Phosphorus 26mg 46mg Kohlrabi
Potassium 248mg 350mg Kohlrabi
Sodium 3mg 20mg Jalapeño
Zinc 0.14mg 0.03mg Jalapeño
Copper 0.046mg 0.129mg Kohlrabi
Vitamin A 1078IU 36IU Jalapeño
Vitamin E 3.58mg 0.48mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 62mg Jalapeño
Vitamin B1 0.04mg 0.05mg Kohlrabi
Vitamin B2 0.07mg 0.02mg Jalapeño
Vitamin B3 1.28mg 0.4mg Jalapeño
Vitamin B5 0.315mg 0.165mg Jalapeño
Vitamin B6 0.419mg 0.15mg Jalapeño
Folate 27µg 16µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 0.1µg Jalapeño
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.013g Kohlrabi
Monounsaturated Fat 0.029g 0.007g Jalapeño
Polyunsaturated fat 0.112g 0.048g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
25
Kohlrabi
Mineral Summary Score
10
Jalapeño
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
10%
Kohlrabi
Carbohydrates
7%
Jalapeño
6%
Kohlrabi
Fats
2%
Jalapeño
0%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.