Jalapeño vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between jalapeño and kohlrabi
- Jalapeño has more vitamin C, vitamin A, vitamin B6, vitamin E, vitamin K, and vitamin B3; however, kohlrabi is richer in copper.
- Jalapeño covers your daily vitamin C needs 63% more than kohlrabi.
- Kohlrabi has 185 times less vitamin K than jalapeño. Jalapeño has 18.5µg of vitamin K, while kohlrabi has 0.1µg.
- Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Peppers, jalapeno, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +180.4% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +43.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +645.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more CholineCholine | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 62mg | 63% |
| Vitamin E | 3.58mg | 0.48mg | 21% |
| Vitamin B6 | 0.419mg | 0.15mg | 21% |
| Vitamin K | 18.5µg | 0.1µg | 15% |
| Copper | 0.046mg | 0.129mg | 9% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Potassium | 248mg | 350mg | 3% |
| Fiber | 2.8g | 3.6g | 3% |
| Phosphorus | 26mg | 46mg | 3% |
| Folate | 27µg | 16µg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B5 | 0.315mg | 0.165mg | 3% |
| Iron | 0.25mg | 0.4mg | 2% |
| Manganese | 0.097mg | 0.139mg | 2% |
| Protein | 0.91g | 1.7g | 2% |
| Calcium | 12mg | 24mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Choline | 7.5mg | 12.3mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calories | 29kcal | 27kcal | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 2.6g | N/A |
| Carbs | 6.5g | 6.2g | 0% |
| Sugar | 4.12g | 2.6g | N/A |
| Saturated fat | 0.092g | 0.013g | 0% |
| Monounsaturated fat | 0.029g | 0.007g | 0% |
| Polyunsaturated fat | 0.112g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +88.7% |
~equal in
Carbs
~6.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -85.9% |
