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Jalapeño vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Kohlrabi

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3, however, Kohlrabi is richer in Copper.
  • Jalapeño covers your daily Vitamin C needs 63% more than Kohlrabi.
  • Kohlrabi has 185 times less Vitamin K than Jalapeño. Jalapeño has 18.5µg of Vitamin K, while Kohlrabi has 0.1µg.

Specific food types used in this comparison are Peppers, jalapeno, raw and Kohlrabi, raw.

Infographic

Jalapeño vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85%
Contains more Zinc +366.7%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +26.7%
Contains more Phosphorus +76.9%
Contains more Potassium +41.1%
Contains more Copper +180.4%
Contains more Manganese +43.3%
Contains more Selenium +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -85%
Contains more Zinc +366.7%
Contains more Calcium +100%
Contains more Iron +60%
Contains more Magnesium +26.7%
Contains more Phosphorus +76.9%
Contains more Potassium +41.1%
Contains more Copper +180.4%
Contains more Manganese +43.3%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin C +91.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Folate +68.8%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +270%
Contains more Protein +86.8%
Contains more Other +88.7%
Equal in Carbs - 6.2
Equal in Water - 91
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +270%
Contains more Protein +86.8%
Contains more Other +88.7%
Equal in Carbs - 6.2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -85.9%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Kohlrabi Opinion
Net carbs 3.7g 2.6g Jalapeño
Protein 0.91g 1.7g Kohlrabi
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 6.2g Jalapeño
Calories 29kcal 27kcal Jalapeño
Fructose 2.63g Jalapeño
Sugar 4.12g 2.6g Kohlrabi
Fiber 2.8g 3.6g Kohlrabi
Calcium 12mg 24mg Kohlrabi
Iron 0.25mg 0.4mg Kohlrabi
Magnesium 15mg 19mg Kohlrabi
Phosphorus 26mg 46mg Kohlrabi
Potassium 248mg 350mg Kohlrabi
Sodium 3mg 20mg Jalapeño
Zinc 0.14mg 0.03mg Jalapeño
Copper 0.046mg 0.129mg Kohlrabi
Manganese 0.097mg 0.139mg Kohlrabi
Selenium 0.4µg 0.7µg Kohlrabi
Vitamin A 1078IU 36IU Jalapeño
Vitamin A RAE 54µg 2µg Jalapeño
Vitamin E 3.58mg 0.48mg Jalapeño
Vitamin C 118.6mg 62mg Jalapeño
Vitamin B1 0.04mg 0.05mg Kohlrabi
Vitamin B2 0.07mg 0.02mg Jalapeño
Vitamin B3 1.28mg 0.4mg Jalapeño
Vitamin B5 0.315mg 0.165mg Jalapeño
Vitamin B6 0.419mg 0.15mg Jalapeño
Folate 27µg 16µg Jalapeño
Vitamin K 18.5µg 0.1µg Jalapeño
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.092g 0.013g Kohlrabi
Monounsaturated Fat 0.029g 0.007g Jalapeño
Polyunsaturated fat 0.112g 0.048g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
25%
Kohlrabi
Minerals Daily Need Coverage Score
9%
Jalapeño
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.