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Jalapeño vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Kohlrabi

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A, and Vitamin B3, however Kohlrabi is richer in Copper.
  • Jalapeño covers your daily Vitamin C needs 63% more than Kohlrabi.
  • Kohlrabi has 185 times less Vitamin K than Jalapeño. Jalapeño has 18.5µg of Vitamin K, while Kohlrabi has 0.1µg.

Specific food types used in this comparison are Peppers, jalapeno, raw and Kohlrabi, raw.

Infographic

Jalapeño vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +366.7%
Contains less Sodium -85%
Contains more Iron +60%
Contains more Calcium +100%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +180.4%
Contains more Phosphorus +76.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Zinc +366.7%
Contains less Sodium -85%
Contains more Iron +60%
Contains more Calcium +100%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +180.4%
Contains more Phosphorus +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.3%
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Vitamin K +18400%
Contains more Folate +68.8%
Contains more Vitamin B1 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin C +91.3%
Contains more Vitamin A +2894.4%
Contains more Vitamin E +645.8%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +179.3%
Contains more Vitamin K +18400%
Contains more Folate +68.8%
Contains more Vitamin B1 +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
25
Kohlrabi
Mineral Summary Score
10
Jalapeño
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
10%
Kohlrabi
Carbohydrates
7%
Jalapeño
6%
Kohlrabi
Fats
2%
Jalapeño
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jalapeño Kohlrabi Opinion
Calories 29 27 Jalapeño
Protein 0.91 1.7 Kohlrabi
Fats 0.37 0.1 Jalapeño
Vitamin C 118.6 62 Jalapeño
Net carbs 3.700000047683716 2.5999999046325684 Jalapeño
Carbs 6.5 6.2 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.4 Kohlrabi
Calcium 12 24 Kohlrabi
Potassium 248 350 Kohlrabi
Magnesium 15 19 Kohlrabi
Sugar 4.12 2.6 Kohlrabi
Fiber 2.8 3.6 Kohlrabi
Copper 0.046 0.129 Kohlrabi
Zinc 0.14 0.03 Jalapeño
Starch
Phosphorus 26 46 Kohlrabi
Sodium 3 20 Jalapeño
Vitamin A 1078 36 Jalapeño
Vitamin E 3.58 0.48 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.05 Kohlrabi
Vitamin B2 0.07 0.02 Jalapeño
Vitamin B3 1.28 0.4 Jalapeño
Vitamin B5 0.315 0.165 Jalapeño
Vitamin B6 0.419 0.15 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 0.1 Jalapeño
Folate 27 16 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.013 Kohlrabi
Monounsaturated Fat 0.029 0.007 Jalapeño
Polyunsaturated fat 0.112 0.048 Jalapeño
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.