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  6. Jalapeño vs. Lupin Bean Raw

Jalapeño vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between jalapeño and lupin Bean Raw

  • Jalapeño is higher in vitamin C, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc.
  • Jalapeño covers your daily vitamin C needs 126% more than lupin Bean Raw.

Food varieties used in this article are Peppers, jalapeno, raw and Lupins, mature seeds, raw.

Infographic

Jalapeño vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +308.5%
Contains more IronIron +1644%
Contains more CopperCopper +2121.7%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +2355.7%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +2370.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more FolateFolate +1214.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Lupin Bean Raw DV% diff.
Vitamin C 118.6mg 4.8mg 126%
Copper 0.046mg 1.022mg 108%
Manganese 0.097mg 2.382mg 99%
Folate 27µg 355µg 82%
Protein 0.91g 36.17g 71%
Fiber 2.8g 18.9g 64%
Phosphorus 26mg 440mg 59%
Iron 0.25mg 4.36mg 51%
Vitamin B1 0.04mg 0.64mg 50%
Magnesium 15mg 198mg 44%
Zinc 0.14mg 4.75mg 42%
Vitamin E 3.58mg 24%
Potassium 248mg 1013mg 23%
Calories 29kcal 371kcal 17%
Calcium 12mg 176mg 16%
Polyunsaturated fat 0.112g 2.439g 16%
Vitamin K 18.5µg 15%
Selenium 0.4µg 8.2µg 14%
Fats 0.37g 9.74g 14%
Vitamin B2 0.07mg 0.22mg 12%
Carbs 6.5g 40.37g 11%
Monounsaturated fat 0.029g 3.94g 10%
Vitamin B5 0.315mg 0.75mg 9%
Vitamin A 54µg 0µg 6%
Vitamin B3 1.28mg 2.19mg 6%
Vitamin B6 0.419mg 0.357mg 5%
Saturated fat 0.092g 1.156g 5%
Fructose 2.63g 3%
Choline 7.5mg 1%
Sodium 3mg 15mg 1%
Net carbs 3.7g 21.47g N/A
Sugar 4.12g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +778.3%
Contains more ProteinProtein +3874.7%
Contains more FatsFats +2532.4%
Contains more CarbsCarbs +521.1%
Contains more OtherOther +518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +13486.2%
Contains more Poly. FatPolyunsaturated fat +2077.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.