Jalapeño vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and mango
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin K, yet mango is higher in copper.
- Jalapeño covers your daily vitamin C needs 91% more than mango.
- Jalapeño contains 4 times more Vitamin K than mango. While jalapeño contains 18.5µg of Vitamin K, mango contains only 4.2µg.
- The amount of sugar in jalapeño is lower.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +54% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.8% |
| Contains more Vitamin EVitamin E | +297.8% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin KVitamin K | +340.5% |
| Contains more FolateFolate | +59.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +130.5% |
~equal in
Protein
~0.82g
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains more Mono. FatMonounsaturated Fat | +382.8% |
~equal in
Saturated Fat
~0.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +77.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 60kcal |
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| Protein | 0.91g | 0.82g |
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| Fats | 0.37g | 0.38g |
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| Vitamin C | 118.6mg | 36.4mg |
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| Net carbs | 3.7g | 13.38g |
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| Carbs | 6.5g | 14.98g |
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| Magnesium | 15mg | 10mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 248mg | 168mg |
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| Iron | 0.25mg | 0.16mg |
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| Sugar | 4.12g | 13.66g |
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| Fiber | 2.8g | 1.6g |
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| Copper | 0.046mg | 0.111mg |
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| Zinc | 0.14mg | 0.09mg |
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| Phosphorus | 26mg | 14mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 1078IU | 1082IU |
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| Vitamin A | 54µg | 54µg | |
| Vitamin E | 3.58mg | 0.9mg |
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| Manganese | 0.097mg | 0.063mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.028mg |
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| Vitamin B2 | 0.07mg | 0.038mg |
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| Vitamin B3 | 1.28mg | 0.669mg |
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| Vitamin B5 | 0.315mg | 0.197mg |
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| Vitamin B6 | 0.419mg | 0.119mg |
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| Vitamin K | 18.5µg | 4.2µg |
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| Folate | 27µg | 43µg |
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| Choline | 7.5mg | 7.6mg |
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| Saturated Fat | 0.092g | 0.092g | |
| Monounsaturated Fat | 0.029g | 0.14g |
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| Polyunsaturated fat | 0.112g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 2.63g | 4.68g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
25%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango is cheaper (difference - $0.5)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.092 g)